AlexB212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1023 * 85%
fat: 51.54g
|
protein: 33.39g
|
carbs: 110.32g
1919*  896
Tue 18th: - - 1686* -
Mon 17th: - - 1627* -
Sun 16th: - - 2172* -
Sat 15th: - - 1955* -
Fri 14th: - - 1797* -
Thu 13th: - - 1908* -
Wed 12th: - - 756* -
Tue 11th: 160 * 13%
fat: 3.08g
|
protein: 3.65g
|
carbs: 33.15g
1704*  1544
Mon 10th: - - 1725* -
Sun 9th: - - 696* -
Fri 7th: - - 1764* -
Thu 6th: 243 * 20%
fat: 11.19g
|
protein: 4.64g
|
carbs: 31.48g
1737*  1494
Wed 5th: 348 * 29%
fat: 3.58g
|
protein: 30.93g
|
carbs: 48.70g
1891*  1543
Tue 4th: 538 * 45%
fat: 26.49g
|
protein: 11.79g
|
carbs: 67.92g
1404*  866
Mon 3rd: 639 * 53%
fat: 19.33g
|
protein: 32.38g
|
carbs: 90.39g
1903*  1264
Sun 2nd: - - 1795* -
Sat 1st: - - 2007* -
May 2024
Fri 31st: - - 1706* -
Thu 30th: - - 2128* -

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