beerkayys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 1st: 164 * 7%
fat: 4.32g
|
protein: 4.04g
|
carbs: 25.48g
- -
April 2021
Thu 8th: 658 * 29%
fat: 28.20g
|
protein: 35.04g
|
carbs: 65.40g
- -
December 2020
Sat 5th: 1004 * 44%
fat: 59.17g
|
protein: 64.81g
|
carbs: 54.18g
- -
November 2020
Wed 18th: 164 * 7%
fat: 11.51g
|
protein: 12.65g
|
carbs: 1.55g
- -
July 2020
Tue 21st: 762 * 33%
fat: 40.34g
|
protein: 43.68g
|
carbs: 53.06g
- -
Mon 20th: - - 128* -
Sun 19th: 1090 * 47%
fat: 49.41g
|
protein: 58.81g
|
carbs: 108.53g
6*  1084
Sat 18th: 416 * 18%
fat: 22.20g
|
protein: 22.29g
|
carbs: 32.10g
3*  413
Fri 17th: 1123 * 49%
fat: 47.61g
|
protein: 52.29g
|
carbs: 123.29g
581*  542
Thu 16th: 916 * 40%
fat: 34.76g
|
protein: 55.40g
|
carbs: 98.84g
14*  902
Wed 15th: 1176 * 51%
fat: 47.24g
|
protein: 73.07g
|
carbs: 112.25g
75*  1101
Tue 14th: 394 * 17%
fat: 20.87g
|
protein: 27.94g
|
carbs: 25.31g
536*  142
Mon 13th: 895 * 39%
fat: 46.26g
|
protein: 47.28g
|
carbs: 75.88g
207*  688
Sun 12th: 1208 * 53%
fat: 68.36g
|
protein: 73.01g
|
carbs: 78.34g
19*  1189
Sat 11th: 969 * 121%
fat: 43.31g
|
protein: 57.83g
|
carbs: 87.27g
35*  934
Fri 10th: - - 448* -
Thu 9th: - - 357* -
Wed 8th: - - 356* -
Tue 7th: - - 11* -
Mon 6th: - - 13* -
Sun 5th: 221 * 28%
fat: 9.52g
|
protein: 13.96g
|
carbs: 21.39g
160*  61
Sat 4th: - - 42* -
Fri 3rd: - - 272* -
Thu 2nd: - - 437* -
Wed 1st: 873 * 109%
fat: 12.82g
|
protein: 30.77g
|
carbs: 163.44g
69*  804

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