| March 2024 |
| Mon 11th: |
1128 *
|
75%
|
fat: 41.75g |
| |
protein: 65.28g |
| |
carbs: 129.20g |
|
-
|
-
|
| Tue 5th: |
254 *
|
17%
|
fat: 13.50g |
| |
protein: 33.00g |
| |
carbs: 0.75g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
1243 *
|
83%
|
fat: 46.04g |
| |
protein: 71.39g |
| |
carbs: 148.90g |
|
-
|
-
|
| Wed 21st: |
1264 *
|
84%
|
fat: 37.68g |
| |
protein: 86.54g |
| |
carbs: 155.98g |
|
-
|
-
|
| Tue 20th: |
1352 *
|
90%
|
fat: 42.36g |
| |
protein: 82.18g |
| |
carbs: 170.24g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
679 *
|
45%
|
fat: 22.30g |
| |
protein: 25.27g |
| |
carbs: 97.59g |
|
-
|
-
|
| Tue 23rd: |
191 *
|
13%
|
fat: 7.28g |
| |
protein: 7.08g |
| |
carbs: 23.81g |
|
-
|
-
|
| Sun 21st: |
215 *
|
14%
|
fat: 9.23g |
| |
protein: 8.13g |
| |
carbs: 24.37g |
|
-
|
-
|
| Sat 20th: |
1152 *
|
77%
|
fat: 13.68g |
| |
protein: 60.25g |
| |
carbs: 207.19g |
|
-
|
-
|
| Fri 19th: |
1560 *
|
104%
|
fat: 67.84g |
| |
protein: 69.40g |
| |
carbs: 175.19g |
|
-
|
-
|
| Sat 13th: |
541 *
|
36%
|
fat: 29.40g |
| |
protein: 17.71g |
| |
carbs: 50.64g |
|
-
|
-
|
| Fri 5th: |
1241 *
|
83%
|
fat: 52.50g |
| |
protein: 66.50g |
| |
carbs: 115.67g |
|
-
|
-
|
| Thu 4th: |
1290 *
|
86%
|
fat: 50.98g |
| |
protein: 80.32g |
| |
carbs: 122.05g |
|
-
|
-
|
| Wed 3rd: |
1029 *
|
69%
|
fat: 40.01g |
| |
protein: 53.13g |
| |
carbs: 122.27g |
|
-
|
-
|
| Tue 2nd: |
778 *
|
52%
|
fat: 24.84g |
| |
protein: 49.84g |
| |
carbs: 93.60g |
|
-
|
-
|
| Mon 1st: |
40 *
|
3%
|
fat: 0.92g |
| |
protein: 3.19g |
| |
carbs: 4.78g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
143 *
|
10%
|
fat: 3.71g |
| |
protein: 6.08g |
| |
carbs: 20.84g |
|
-
|
-
|
| Tue 19th: |
792 *
|
53%
|
fat: 36.31g |
| |
protein: 35.10g |
| |
carbs: 83.84g |
|
-
|
-
|
| Mon 18th: |
1257 *
|
84%
|
fat: 29.79g |
| |
protein: 76.49g |
| |
carbs: 178.87g |
|
-
|
-
|
| Sat 16th: |
704 *
|
47%
|
fat: 34.63g |
| |
protein: 38.43g |
| |
carbs: 66.22g |
|
-
|
-
|
