Minkis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 5th: 214 * 21%
fat: 2.76g
|
protein: 7.27g
|
carbs: 41.35g
1737*  1523
Fri 4th: 1037 55%
fat: 36.23g
|
protein: 58.50g
|
carbs: 124.14g
2342*  1305
Thu 3rd: 712 37%
fat: 7.33g
|
protein: 74.06g
|
carbs: 86.49g
2200*  1488
Wed 2nd: 838 44%
fat: 37.18g
|
protein: 63.53g
|
carbs: 69.29g
2183*  1345
February 2011
Mon 28th: 1178 * 62%
fat: 53.35g
|
protein: 18.43g
|
carbs: 159.82g
2136*  958
Sun 27th: 342 * 18%
fat: 14.17g
|
protein: 9.39g
|
carbs: 44.66g
- -
Sat 26th: 947 50%
fat: 38.72g
|
protein: 55.30g
|
carbs: 96.07g
1737  790
Fri 25th: 840 44%
fat: 19.35g
|
protein: 36.98g
|
carbs: 132.30g
- -

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