| July 2023 |
| Sat 15th: |
1405 *
|
56%
|
fat: 72.21g |
| |
protein: 107.37g |
| |
carbs: 50.99g |
|
2623*
|
 1218
|
| January 2023 |
| Mon 30th: |
1157 *
|
46%
|
fat: 53.08g |
| |
protein: 40.73g |
| |
carbs: 125.95g |
|
-
|
-
|
| Sun 29th: |
1329 *
|
53%
|
fat: 71.65g |
| |
protein: 86.81g |
| |
carbs: 92.97g |
|
-
|
-
|
| Sat 28th: |
1233 *
|
49%
|
fat: 52.30g |
| |
protein: 90.86g |
| |
carbs: 103.54g |
|
2563*
|
1330
|
| Fri 27th: |
1724 *
|
69%
|
fat: 72.99g |
| |
protein: 83.17g |
| |
carbs: 143.01g |
|
-
|
-
|
| Thu 26th: |
2420 *
|
97%
|
fat: 130.37g |
| |
protein: 102.45g |
| |
carbs: 126.79g |
|
-
|
-
|
| Wed 25th: |
2301 *
|
92%
|
fat: 130.33g |
| |
protein: 69.96g |
| |
carbs: 180.04g |
|
-
|
-
|
| Tue 24th: |
2588 *
|
104%
|
fat: 146.79g |
| |
protein: 98.48g |
| |
carbs: 175.78g |
|
-
|
-
|
| Mon 23rd: |
2581 *
|
103%
|
fat: 98.00g |
| |
protein: 84.00g |
| |
carbs: 321.00g |
|
-
|
-
|
| Sun 22nd: |
1717 *
|
69%
|
fat: 70.19g |
| |
protein: 89.67g |
| |
carbs: 152.09g |
|
-
|
-
|
| Sat 21st: |
2153 *
|
86%
|
fat: 126.58g |
| |
protein: 64.03g |
| |
carbs: 170.08g |
|
-
|
-
|
| Fri 20th: |
1367 *
|
55%
|
fat: 80.69g |
| |
protein: 27.30g |
| |
carbs: 99.22g |
|
-
|
-
|
| Thu 19th: |
2125 *
|
85%
|
fat: 71.68g |
| |
protein: 113.24g |
| |
carbs: 219.64g |
|
-
|
-
|
| Wed 18th: |
1758 *
|
70%
|
fat: 65.93g |
| |
protein: 111.49g |
| |
carbs: 161.49g |
|
-
|
-
|
| Tue 17th: |
1428 *
|
57%
|
fat: 23.37g |
| |
protein: 46.52g |
| |
carbs: 179.79g |
|
-
|
-
|
| Mon 16th: |
1782 *
|
71%
|
fat: 50.84g |
| |
protein: 47.86g |
| |
carbs: 228.07g |
|
-
|
-
|
| Sun 15th: |
2185 *
|
87%
|
fat: 82.30g |
| |
protein: 93.16g |
| |
carbs: 187.24g |
|
-
|
-
|
| Sat 14th: |
2665 *
|
107%
|
fat: 107.17g |
| |
protein: 150.49g |
| |
carbs: 231.53g |
|
2708*
|
43
|
| Fri 13th: |
2093 *
|
84%
|
fat: 76.67g |
| |
protein: 104.75g |
| |
carbs: 203.20g |
|
-
|
-
|
| Thu 12th: |
2871 *
|
115%
|
fat: 161.45g |
| |
protein: 125.81g |
| |
carbs: 191.33g |
|
-
|
-
|
