| January 2012 |
| Mon 9th: |
1303 *
|
87%
|
fat: 49.82g |
| |
protein: 56.87g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 8th: |
1025 *
|
68%
|
fat: 44.75g |
| |
protein: 31.75g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 7th: |
1003 *
|
67%
|
fat: 36.10g |
| |
protein: 30.25g |
| |
carbs: 133.55g |
|
-
|
-
|
| Fri 6th: |
1457 *
|
97%
|
fat: 63.31g |
| |
protein: 47.96g |
| |
carbs: 186.86g |
|
-
|
-
|
| Thu 5th: |
1340 *
|
89%
|
fat: 51.73g |
| |
protein: 93.43g |
| |
carbs: 145.20g |
|
-
|
-
|
| Wed 4th: |
1473 *
|
98%
|
fat: 41.95g |
| |
protein: 107.66g |
| |
carbs: 171.11g |
|
-
|
-
|
| Tue 3rd: |
1491 *
|
99%
|
fat: 45.81g |
| |
protein: 41.42g |
| |
carbs: 244.01g |
|
-
|
-
|
| Mon 2nd: |
1475 *
|
98%
|
fat: 38.50g |
| |
protein: 63.52g |
| |
carbs: 160.60g |
|
-
|
-
|
| December 2011 |
| Sun 4th: |
1102 *
|
73%
|
fat: 50.00g |
| |
protein: 42.25g |
| |
carbs: 128.50g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
390 *
|
26%
|
fat: 22.00g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 25th: |
1319 *
|
88%
|
fat: 46.97g |
| |
protein: 54.34g |
| |
carbs: 153.69g |
|
-
|
-
|
| Mon 21st: |
397 *
|
26%
|
fat: 19.75g |
| |
protein: 4.64g |
| |
carbs: 52.22g |
|
-
|
-
|
| Wed 16th: |
1168 *
|
78%
|
fat: 54.80g |
| |
protein: 29.72g |
| |
carbs: 140.63g |
|
-
|
-
|
| Tue 15th: |
1391 *
|
93%
|
fat: 55.31g |
| |
protein: 65.64g |
| |
carbs: 157.79g |
|
1762*
|
 371
|
| Mon 14th: |
1505 *
|
100%
|
fat: 65.72g |
| |
protein: 45.06g |
| |
carbs: 186.93g |
|
2086*
|
581
|
| Sun 13th: |
1658 *
|
111%
|
fat: 77.03g |
| |
protein: 72.12g |
| |
carbs: 180.33g |
|
2150*
|
492
|
| Sat 12th: |
1669 *
|
111%
|
fat: 82.80g |
| |
protein: 44.26g |
| |
carbs: 193.41g |
|
1762*
|
93
|
| Fri 11th: |
1608 *
|
107%
|
fat: 60.82g |
| |
protein: 76.61g |
| |
carbs: 193.41g |
|
2016
|
408
|
| Thu 10th: |
1850 *
|
123%
|
fat: 91.57g |
| |
protein: 54.61g |
| |
carbs: 210.64g |
|
1762
|
 88
|
| Wed 9th: |
1733 *
|
116%
|
fat: 61.13g |
| |
protein: 78.52g |
| |
carbs: 228.68g |
|
2183*
|
450
|
