| November 2018 |
| Tue 13th: |
195 *
|
15%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 12th: |
1119 *
|
86%
|
fat: 41.00g |
| |
protein: 50.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| June 2018 |
| Sat 2nd: |
646 *
|
50%
|
fat: 41.52g |
| |
protein: 56.02g |
| |
carbs: 11.77g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
1177 *
|
90%
|
fat: 43.86g |
| |
protein: 35.72g |
| |
carbs: 55.69g |
|
-
|
-
|
| November 2017 |
| Tue 21st: |
1216 *
|
93%
|
fat: 54.05g |
| |
protein: 45.28g |
| |
carbs: 7.09g |
|
-
|
-
|
| Tue 14th: |
540 *
|
36%
|
fat: 27.00g |
| |
protein: 33.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 13th: |
180 *
|
9%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 10th: |
180 *
|
9%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 9th: |
180 *
|
13%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 8th: |
180 *
|
13%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 7th: |
180 *
|
13%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 6th: |
1313 *
|
94%
|
fat: 52.29g |
| |
protein: 52.93g |
| |
carbs: 28.84g |
|
-
|
-
|
| July 2017 |
| Mon 10th: |
508 *
|
36%
|
fat: 32.17g |
| |
protein: 30.02g |
| |
carbs: 23.45g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
770 *
|
55%
|
fat: 48.25g |
| |
protein: 37.05g |
| |
carbs: 42.95g |
|
-
|
-
|
| Mon 12th: |
863 *
|
62%
|
fat: 37.63g |
| |
protein: 40.52g |
| |
carbs: 41.06g |
|
-
|
-
|
| January 2017 |
| Wed 25th: |
272 *
|
19%
|
fat: 5.92g |
| |
protein: 7.30g |
| |
carbs: 53.51g |
|
-
|
-
|
| Tue 24th: |
1947 *
|
139%
|
fat: 116.73g |
| |
protein: 35.68g |
| |
carbs: 80.65g |
|
-
|
-
|
| Mon 23rd: |
1480
|
106%
|
fat: 44.11g |
| |
protein: 78.02g |
| |
carbs: 67.15g |
|
3461
|
 1981
|
| August 2015 |
| Mon 24th: |
497 *
|
36%
|
fat: 18.30g |
| |
protein: 14.13g |
| |
carbs: 73.59g |
|
3380*
|
2883
|
| Wed 12th: |
473 *
|
34%
|
fat: 28.46g |
| |
protein: 16.57g |
| |
carbs: 44.14g |
|
-
|
-
|
