katie_paige's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2008
Sat 26th: 1612 -
fat: 72.18g
|
protein: 79.79g
|
carbs: 158.92g
3284  1672
Fri 25th: 2253 * -
fat: 104.60g
|
protein: 96.42g
|
carbs: 248.87g
3702  1449
Thu 24th: 1277 -
fat: 37.16g
|
protein: 93.80g
|
carbs: 144.00g
4149  2872
Wed 23rd: 1788 -
fat: 41.12g
|
protein: 84.57g
|
carbs: 268.66g
3480  1692
Tue 22nd: 1612 -
fat: 33.87g
|
protein: 60.35g
|
carbs: 238.28g
3815  2203
Mon 21st: 2141 -
fat: 72.47g
|
protein: 93.80g
|
carbs: 261.05g
4149  2008
Sun 20th: 909 -
fat: 24.28g
|
protein: 64.50g
|
carbs: 112.24g
- -
Sat 19th: 1563 -
fat: 29.02g
|
protein: 93.71g
|
carbs: 241.36g
2980  1417
Fri 18th: 2711 -
fat: 50.81g
|
protein: 121.00g
|
carbs: 458.12g
3207  496
Thu 17th: 2289 -
fat: 88.83g
|
protein: 109.80g
|
carbs: 273.86g
4140  1851
Wed 16th: 1769 -
fat: 67.18g
|
protein: 92.53g
|
carbs: 205.60g
3776  2007
Tue 15th: 1581 -
fat: 56.29g
|
protein: 68.72g
|
carbs: 203.38g
6145  4564
Mon 14th: 2090 -
fat: 117.33g
|
protein: 110.94g
|
carbs: 166.53g
4012  1922
Sun 13th: 1776 -
fat: 36.88g
|
protein: 73.46g
|
carbs: 297.33g
3262  1486
Sat 12th: 2157 -
fat: 100.15g
|
protein: 76.51g
|
carbs: 244.39g
4172  2015
Fri 11th: 1773 -
fat: 64.02g
|
protein: 83.49g
|
carbs: 224.94g
3463  1690
Thu 10th: 1285 -
fat: 41.04g
|
protein: 69.40g
|
carbs: 160.65g
4298  3013
Wed 9th: 1380 -
fat: 40.70g
|
protein: 80.25g
|
carbs: 172.51g
4378  2998
Tue 8th: 1414 -
fat: 38.97g
|
protein: 124.95g
|
carbs: 138.40g
5510  4096
Mon 7th: 1971 -
fat: 59.58g
|
protein: 93.28g
|
carbs: 275.99g
3638  1667

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