Lady Dragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 703 * 33%
fat: 19.33g
|
protein: 31.93g
|
carbs: 103.00g
- -
Mon 28th: 1088 * 52%
fat: 57.51g
|
protein: 27.48g
|
carbs: 117.83g
- -
Sun 27th: 888 * 42%
fat: 43.84g
|
protein: 41.49g
|
carbs: 81.06g
- -
Sat 26th: 1155 * 55%
fat: 49.25g
|
protein: 57.25g
|
carbs: 123.00g
- -
Fri 25th: 2170 * 103%
fat: 73.03g
|
protein: 54.17g
|
carbs: 329.28g
2225*  55
Thu 24th: 1885 * 90%
fat: 62.59g
|
protein: 86.40g
|
carbs: 300.68g
2979*  1094
Wed 23rd: 1919 * 91%
fat: 68.30g
|
protein: 69.65g
|
carbs: 256.03g
- -
Tue 22nd: 1410 * 67%
fat: 52.45g
|
protein: 52.52g
|
carbs: 190.04g
2672*  1262
Mon 21st: 1891 * 90%
fat: 72.57g
|
protein: 82.48g
|
carbs: 220.82g
4048*  2157
Sat 19th: 1610 * 77%
fat: 69.50g
|
protein: 66.00g
|
carbs: 184.00g
2416*  806
Fri 18th: 1156 * 55%
fat: 42.57g
|
protein: 56.93g
|
carbs: 135.50g
3528*  2372
Thu 17th: 1078 * 51%
fat: 24.99g
|
protein: 54.93g
|
carbs: 161.87g
3367*  2289
Wed 16th: 1420 * 68%
fat: 28.24g
|
protein: 60.51g
|
carbs: 240.82g
2682*  1262
March 2014
Thu 27th: 1502 * 72%
fat: 66.25g
|
protein: 39.00g
|
carbs: 184.35g
- -
Wed 26th: 1210 * 58%
fat: 55.57g
|
protein: 48.30g
|
carbs: 128.40g
- -
Tue 25th: 1511 * 72%
fat: 52.00g
|
protein: 46.22g
|
carbs: 215.00g
- -
Sat 15th: 300 * 14%
fat: 10.00g
|
protein: 15.00g
|
carbs: 36.25g
- -
Thu 13th: 345 * 16%
fat: 9.75g
|
protein: 13.50g
|
carbs: 52.50g
- -
Wed 12th: 1271 * 61%
fat: 57.17g
|
protein: 58.32g
|
carbs: 133.09g
2307*  1036
Tue 11th: 1235 * 59%
fat: 35.28g
|
protein: 49.89g
|
carbs: 189.51g
3353*  2118

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