lnpatino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 8th: 1213 * 67%
fat: 59.55g
|
protein: 36.17g
|
carbs: 148.34g
- -
August 2012
Mon 27th: 1128 * 63%
fat: 72.21g
|
protein: 29.77g
|
carbs: 111.72g
- -
June 2012
Thu 7th: 933 * 52%
fat: 29.55g
|
protein: 39.49g
|
carbs: 139.34g
- -
Mon 4th: 1146 * 64%
fat: 59.47g
|
protein: 42.25g
|
carbs: 117.47g
- -
Sun 3rd: 1845 * 102%
fat: 65.50g
|
protein: 65.00g
|
carbs: 261.50g
- -
Fri 1st: 965 * 54%
fat: 50.39g
|
protein: 32.29g
|
carbs: 101.95g
- -
May 2012
Thu 31st: 1781 * 99%
fat: 57.80g
|
protein: 53.34g
|
carbs: 272.85g
- -
Mon 28th: 152 * 8%
fat: 9.05g
|
protein: 2.28g
|
carbs: 16.09g
- -
April 2012
Sun 1st: 570 * 32%
fat: 33.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
March 2012
Sat 31st: 2036 * 113%
fat: 92.11g
|
protein: 67.17g
|
carbs: 231.37g
- -
Fri 30th: 2663 * 148%
fat: 126.16g
|
protein: 79.80g
|
carbs: 309.39g
- -
Wed 28th: 1902 * 106%
fat: 101.81g
|
protein: 76.62g
|
carbs: 177.72g
- -
Tue 27th: 2034 * 113%
fat: 117.33g
|
protein: 41.37g
|
carbs: 216.74g
2691*  657
Mon 26th: 2007 * 112%
fat: 99.00g
|
protein: 43.12g
|
carbs: 248.94g
2643*  636
Sun 25th: 1968 * 109%
fat: 79.00g
|
protein: 50.00g
|
carbs: 272.00g
- -
Fri 23rd: 318 * 18%
fat: 18.83g
|
protein: 8.93g
|
carbs: 27.50g
- -
Thu 22nd: 2183 * 121%
fat: 100.34g
|
protein: 75.34g
|
carbs: 253.30g
2952*  769
Wed 21st: 2409 * 134%
fat: 104.89g
|
protein: 99.92g
|
carbs: 266.06g
2913*  504
Tue 20th: 2374 * 132%
fat: 129.62g
|
protein: 65.30g
|
carbs: 237.57g
2986*  612
Mon 19th: 1682 * 93%
fat: 90.58g
|
protein: 53.58g
|
carbs: 166.11g
- -

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