| May 2024 |
| Tue 28th: |
1447 *
|
80%
|
fat: 39.03g |
| |
protein: 123.93g |
| |
carbs: 143.02g |
|
-
|
-
|
| Wed 15th: |
1196 *
|
66%
|
fat: 31.03g |
| |
protein: 104.10g |
| |
carbs: 126.20g |
|
-
|
-
|
| Sun 12th: |
804 *
|
45%
|
fat: 17.23g |
| |
protein: 60.76g |
| |
carbs: 99.66g |
|
-
|
-
|
| Thu 9th: |
166 *
|
9%
|
fat: 3.80g |
| |
protein: 20.00g |
| |
carbs: 12.40g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
177 *
|
10%
|
fat: 2.23g |
| |
protein: 34.32g |
| |
carbs: 3.90g |
|
-
|
-
|
| Wed 10th: |
105 *
|
6%
|
fat: 0.30g |
| |
protein: 22.30g |
| |
carbs: 3.00g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
1404 *
|
78%
|
fat: 43.36g |
| |
protein: 98.18g |
| |
carbs: 158.51g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
975 *
|
54%
|
fat: 18.33g |
| |
protein: 83.64g |
| |
carbs: 118.95g |
|
-
|
-
|
| Thu 4th: |
917 *
|
51%
|
fat: 15.42g |
| |
protein: 81.31g |
| |
carbs: 107.67g |
|
-
|
-
|
| Tue 2nd: |
838 *
|
47%
|
fat: 17.74g |
| |
protein: 84.01g |
| |
carbs: 85.18g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
1079 *
|
60%
|
fat: 19.32g |
| |
protein: 86.76g |
| |
carbs: 131.77g |
|
-
|
-
|
| Wed 27th: |
536 *
|
30%
|
fat: 9.88g |
| |
protein: 38.19g |
| |
carbs: 71.20g |
|
-
|
-
|
| Thu 21st: |
966 *
|
54%
|
fat: 36.03g |
| |
protein: 79.97g |
| |
carbs: 73.85g |
|
-
|
-
|
| Mon 18th: |
1165 *
|
65%
|
fat: 30.40g |
| |
protein: 86.55g |
| |
carbs: 136.05g |
|
-
|
-
|
| Wed 13th: |
1193 *
|
66%
|
fat: 20.40g |
| |
protein: 100.16g |
| |
carbs: 152.05g |
|
-
|
-
|
| Tue 12th: |
1323 *
|
74%
|
fat: 27.59g |
| |
protein: 112.76g |
| |
carbs: 145.17g |
|
-
|
-
|
| Mon 11th: |
1137 *
|
63%
|
fat: 19.38g |
| |
protein: 83.37g |
| |
carbs: 152.82g |
|
-
|
-
|
| Sun 10th: |
1118 *
|
62%
|
fat: 23.26g |
| |
protein: 84.37g |
| |
carbs: 135.82g |
|
-
|
-
|
| Sat 9th: |
315 *
|
18%
|
fat: 4.82g |
| |
protein: 31.59g |
| |
carbs: 35.77g |
|
-
|
-
|
| Fri 8th: |
1102 *
|
61%
|
fat: 13.28g |
| |
protein: 91.56g |
| |
carbs: 141.43g |
|
-
|
-
|
