Goillin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 714 * 36%
fat: 12.66g
|
protein: 45.63g
|
carbs: 105.08g
- -
Wed 12th: 2742 * 137%
fat: 133.56g
|
protein: 102.53g
|
carbs: 221.48g
- -
Tue 11th: 1784 * 89%
fat: 68.86g
|
protein: 90.73g
|
carbs: 203.22g
- -
Mon 10th: 1390 * 70%
fat: 78.00g
|
protein: 138.50g
|
carbs: 25.00g
- -
Sun 9th: 2281 * 114%
fat: 121.05g
|
protein: 90.70g
|
carbs: 211.50g
- -
Sat 8th: 1795 * 90%
fat: 95.11g
|
protein: 63.84g
|
carbs: 151.12g
- -
Fri 7th: 1468 * 73%
fat: 36.08g
|
protein: 64.53g
|
carbs: 102.32g
- -
Thu 6th: 2150 * 108%
fat: 112.65g
|
protein: 96.07g
|
carbs: 185.66g
- -
Wed 5th: 1700 * 85%
fat: 80.92g
|
protein: 118.32g
|
carbs: 81.70g
- -
Tue 4th: 1342 * 67%
fat: 58.44g
|
protein: 99.47g
|
carbs: 104.71g
- -
Mon 3rd: 2093 * 105%
fat: 104.09g
|
protein: 145.07g
|
carbs: 138.19g
- -
April 2024
Tue 9th: 819 * 41%
fat: 34.32g
|
protein: 45.16g
|
carbs: 80.02g
- -
February 2024
Tue 6th: 1959 * 98%
fat: 100.92g
|
protein: 89.99g
|
carbs: 128.57g
- -
Mon 5th: 1582 * 79%
fat: 61.94g
|
protein: 58.43g
|
carbs: 197.35g
3493*  1911
Thu 1st: 588 * 29%
fat: 24.87g
|
protein: 38.62g
|
carbs: 46.50g
- -
January 2024
Wed 31st: 628 * 31%
fat: 37.89g
|
protein: 50.07g
|
carbs: 10.93g
- -
Tue 30th: 2232 * 112%
fat: 106.36g
|
protein: 93.34g
|
carbs: 225.06g
- -
Mon 29th: 257 * 13%
fat: 5.97g
|
protein: 6.41g
|
carbs: 46.93g
- -
Sun 28th: 1241 * 62%
fat: 57.11g
|
protein: 46.43g
|
carbs: 140.44g
- -
Sat 27th: 2530 * 126%
fat: 130.94g
|
protein: 114.49g
|
carbs: 223.93g
- -

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