| March 2013 |
| Sun 31st: |
312 *
|
12%
|
fat: 5.81g |
| |
protein: 51.64g |
| |
carbs: 9.30g |
|
-
|
-
|
| February 2013 |
| Mon 4th: |
821 *
|
32%
|
fat: 19.41g |
| |
protein: 70.94g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sun 3rd: |
2295 *
|
88%
|
fat: 60.93g |
| |
protein: 220.96g |
| |
carbs: 202.27g |
|
-
|
-
|
| Sat 2nd: |
668 *
|
26%
|
fat: 13.65g |
| |
protein: 42.94g |
| |
carbs: 92.29g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
2230 *
|
86%
|
fat: 59.98g |
| |
protein: 197.23g |
| |
carbs: 225.72g |
|
-
|
-
|
| Wed 30th: |
2282 *
|
88%
|
fat: 59.74g |
| |
protein: 212.75g |
| |
carbs: 216.74g |
|
-
|
-
|
| Tue 29th: |
2186 *
|
84%
|
fat: 78.58g |
| |
protein: 206.18g |
| |
carbs: 201.70g |
|
-
|
-
|
| Mon 28th: |
2309 *
|
89%
|
fat: 69.14g |
| |
protein: 218.67g |
| |
carbs: 197.87g |
|
-
|
-
|
| Sun 27th: |
2251 *
|
87%
|
fat: 64.43g |
| |
protein: 199.91g |
| |
carbs: 213.55g |
|
-
|
-
|
| Sat 26th: |
2199 *
|
85%
|
fat: 60.89g |
| |
protein: 213.63g |
| |
carbs: 206.11g |
|
-
|
-
|
| Fri 25th: |
2103 *
|
81%
|
fat: 63.73g |
| |
protein: 224.71g |
| |
carbs: 191.14g |
|
-
|
-
|
| Thu 24th: |
2202 *
|
85%
|
fat: 60.22g |
| |
protein: 210.65g |
| |
carbs: 200.82g |
|
-
|
-
|
| Wed 23rd: |
948 *
|
36%
|
fat: 16.46g |
| |
protein: 119.09g |
| |
carbs: 84.72g |
|
-
|
-
|
| Tue 22nd: |
2231 *
|
86%
|
fat: 58.78g |
| |
protein: 215.04g |
| |
carbs: 205.29g |
|
-
|
-
|
| Mon 21st: |
2148 *
|
83%
|
fat: 59.19g |
| |
protein: 196.07g |
| |
carbs: 211.86g |
|
-
|
-
|
| Sun 20th: |
2085 *
|
80%
|
fat: 63.18g |
| |
protein: 188.76g |
| |
carbs: 209.79g |
|
-
|
-
|
| Sat 19th: |
2241 *
|
86%
|
fat: 58.17g |
| |
protein: 222.02g |
| |
carbs: 202.00g |
|
-
|
-
|
| Fri 18th: |
955 *
|
37%
|
fat: 26.95g |
| |
protein: 96.85g |
| |
carbs: 84.59g |
|
-
|
-
|
| Thu 17th: |
489 *
|
19%
|
fat: 20.61g |
| |
protein: 26.62g |
| |
carbs: 48.69g |
|
-
|
-
|
| Wed 16th: |
2213 *
|
85%
|
fat: 57.48g |
| |
protein: 220.80g |
| |
carbs: 191.74g |
|
-
|
-
|
