DCPilates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 24th: 234 * 17%
fat: 5.73g
|
protein: 16.93g
|
carbs: 34.59g
- -
Mon 7th: 1179 * 84%
fat: 46.95g
|
protein: 70.09g
|
carbs: 127.05g
1730*  551
Sun 6th: 264 * 19%
fat: 18.72g
|
protein: 12.81g
|
carbs: 10.58g
- -
Fri 4th: 1034 * 74%
fat: 40.18g
|
protein: 43.77g
|
carbs: 131.79g
- -
Thu 3rd: 1187 * 85%
fat: 54.34g
|
protein: 39.42g
|
carbs: 161.53g
1747*  560
Wed 2nd: 952 * 68%
fat: 23.22g
|
protein: 38.10g
|
carbs: 151.92g
- -
Tue 1st: 1009 * 72%
fat: 30.69g
|
protein: 43.96g
|
carbs: 153.30g
1476*  467
February 2011
Mon 28th: 1057 * 76%
fat: 24.05g
|
protein: 55.87g
|
carbs: 171.28g
1753*  696
Fri 25th: 918 * 66%
fat: 8.88g
|
protein: 26.31g
|
carbs: 135.63g
- -
Thu 24th: 1075 * 77%
fat: 33.27g
|
protein: 51.92g
|
carbs: 115.39g
- -
Wed 23rd: 1153 * 82%
fat: 31.24g
|
protein: 43.44g
|
carbs: 170.77g
- -
Tue 22nd: 1042 * 74%
fat: 33.83g
|
protein: 39.09g
|
carbs: 173.64g
2119*  1077

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