| July 2024 |
| Sat 27th: |
666 *
|
39%
|
fat: 22.23g |
| |
protein: 14.79g |
| |
carbs: 115.06g |
|
-
|
-
|
| Fri 26th: |
631 *
|
37%
|
fat: 14.02g |
| |
protein: 18.09g |
| |
carbs: 111.65g |
|
-
|
-
|
| Wed 24th: |
768 *
|
45%
|
fat: 45.24g |
| |
protein: 31.89g |
| |
carbs: 58.35g |
|
-
|
-
|
| Sun 21st: |
195 *
|
11%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 20th: |
660 *
|
39%
|
fat: 16.50g |
| |
protein: 16.50g |
| |
carbs: 112.75g |
|
-
|
-
|
| Fri 19th: |
1275 *
|
75%
|
fat: 39.50g |
| |
protein: 32.00g |
| |
carbs: 217.50g |
|
-
|
-
|
| Thu 18th: |
1040 *
|
61%
|
fat: 37.03g |
| |
protein: 44.79g |
| |
carbs: 136.37g |
|
-
|
-
|
| Wed 17th: |
1540 *
|
91%
|
fat: 49.00g |
| |
protein: 38.25g |
| |
carbs: 231.75g |
|
-
|
-
|
| Sun 14th: |
325 *
|
19%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 13th: |
640 *
|
38%
|
fat: 27.00g |
| |
protein: 12.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 12th: |
275 *
|
16%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 11th: |
1067 *
|
63%
|
fat: 52.10g |
| |
protein: 21.82g |
| |
carbs: 137.10g |
|
-
|
-
|
| Wed 10th: |
1596 *
|
94%
|
fat: 84.02g |
| |
protein: 91.17g |
| |
carbs: 120.18g |
|
-
|
-
|
| Tue 9th: |
908 *
|
53%
|
fat: 29.88g |
| |
protein: 78.80g |
| |
carbs: 81.48g |
|
-
|
-
|
| Sun 7th: |
1058 *
|
62%
|
fat: 43.88g |
| |
protein: 80.80g |
| |
carbs: 89.48g |
|
-
|
-
|
| Sat 6th: |
710 *
|
42%
|
fat: 38.00g |
| |
protein: 67.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 5th: |
590 *
|
35%
|
fat: 30.00g |
| |
protein: 35.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 4th: |
435 *
|
26%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 22nd: |
715 *
|
42%
|
fat: 29.50g |
| |
protein: 17.00g |
| |
carbs: 108.50g |
|
-
|
-
|
