khensler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 310 * -
fat: 8.00g
|
protein: 20.00g
|
carbs: 41.00g
- -
Tue 21st: 1279 * -
fat: 48.12g
|
protein: 35.98g
|
carbs: 153.71g
3420*  2141
Mon 20th: 739 * -
fat: 23.09g
|
protein: 17.26g
|
carbs: 116.07g
2691  1952
Fri 3rd: 1355 * -
fat: 75.50g
|
protein: 94.00g
|
carbs: 79.00g
- -
Thu 2nd: 1465 * -
fat: 34.59g
|
protein: 51.46g
|
carbs: 226.65g
3106*  1641
Wed 1st: 1332 * -
fat: 50.50g
|
protein: 70.50g
|
carbs: 102.00g
2983*  1651
July 2012
Tue 31st: 1323 * -
fat: 40.68g
|
protein: 73.11g
|
carbs: 176.57g
2774*  1451
Mon 30th: 1430 * -
fat: 42.53g
|
protein: 75.90g
|
carbs: 201.09g
3177*  1747
Sat 21st: 1220 * -
fat: 66.00g
|
protein: 81.00g
|
carbs: 71.00g
- -
June 2012
Mon 25th: 720 * -
fat: 33.00g
|
protein: 31.00g
|
carbs: 74.00g
- -
Sat 23rd: 616 * -
fat: 26.60g
|
protein: 26.00g
|
carbs: 87.00g
2150  1534
Fri 22nd: 1274 * -
fat: 36.50g
|
protein: 72.00g
|
carbs: 153.00g
2567  1293
Thu 21st: 1153 * -
fat: 52.50g
|
protein: 26.00g
|
carbs: 131.50g
2697*  1544
Wed 20th: 1247 * -
fat: 38.11g
|
protein: 27.25g
|
carbs: 175.92g
2702*  1455
Tue 19th: 1381 * -
fat: 70.68g
|
protein: 51.11g
|
carbs: 140.09g
2567  1186
Mon 18th: 1520 -
fat: 76.50g
|
protein: 48.00g
|
carbs: 160.50g
2878*  1358
Sun 17th: 1356 -
fat: 55.24g
|
protein: 63.99g
|
carbs: 143.35g
2294*  938
Sat 16th: 1381 * -
fat: 67.76g
|
protein: 45.90g
|
carbs: 144.21g
2635*  1254
Fri 15th: 1212 * -
fat: 65.62g
|
protein: 63.00g
|
carbs: 93.50g
2696*  1484
Thu 14th: 750 * -
fat: 34.00g
|
protein: 24.00g
|
carbs: 92.50g
2824*  2074

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.