Viki93vi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1265 * 67%
fat: 64.66g
|
protein: 69.47g
|
carbs: 105.67g
- -
Thu 30th: 1950 * 103%
fat: 102.53g
|
protein: 83.07g
|
carbs: 183.24g
- -
Wed 29th: 1845 * 97%
fat: 82.56g
|
protein: 100.02g
|
carbs: 167.11g
- -
Tue 28th: 1900 * 100%
fat: 114.10g
|
protein: 67.28g
|
carbs: 153.96g
- -
Mon 27th: 1778 * 94%
fat: 89.17g
|
protein: 89.92g
|
carbs: 157.30g
- -
Sun 26th: 1795 * 94%
fat: 79.33g
|
protein: 100.95g
|
carbs: 161.05g
- -
Sat 25th: 1637 * 86%
fat: 78.89g
|
protein: 72.77g
|
carbs: 155.33g
- -
Fri 24th: 1862 * 98%
fat: 89.16g
|
protein: 73.14g
|
carbs: 205.24g
- -
Thu 23rd: 1898 * 100%
fat: 96.50g
|
protein: 100.09g
|
carbs: 163.74g
- -
Wed 22nd: 1959 * 103%
fat: 85.52g
|
protein: 86.33g
|
carbs: 214.06g
- -
Tue 21st: 1850 * 100%
fat: 73.01g
|
protein: 102.08g
|
carbs: 192.59g
- -
Mon 20th: 1879 * 102%
fat: 96.99g
|
protein: 100.91g
|
carbs: 157.43g
- -
Sun 19th: 1798 * 95%
fat: 80.07g
|
protein: 82.13g
|
carbs: 197.23g
- -
Sat 18th: 1800 * 95%
fat: 90.50g
|
protein: 102.49g
|
carbs: 143.16g
- -
Fri 17th: 1852 * 97%
fat: 90.47g
|
protein: 72.69g
|
carbs: 193.61g
- -
Thu 16th: 1908 * 100%
fat: 93.30g
|
protein: 87.38g
|
carbs: 187.24g
- -
Wed 15th: 1988 * 110%
fat: 92.48g
|
protein: 92.01g
|
carbs: 205.42g
- -
Tue 14th: 1735 * 96%
fat: 77.69g
|
protein: 76.25g
|
carbs: 183.24g
- -
Mon 13th: 1999 * 111%
fat: 103.43g
|
protein: 96.73g
|
carbs: 172.77g
- -
Sun 12th: 2001 * 105%
fat: 107.18g
|
protein: 87.56g
|
carbs: 177.62g
- -

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