Alla484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 200 * 11%
fat: 20.00g
|
protein: 5.00g
|
carbs: 4.00g
- -
Thu 21st: 2301 * 122%
fat: 102.39g
|
protein: 115.29g
|
carbs: 244.67g
- -
Tue 19th: 1938 * 102%
fat: 84.16g
|
protein: 128.45g
|
carbs: 172.74g
- -
Mon 18th: 1884 * 100%
fat: 85.83g
|
protein: 119.55g
|
carbs: 169.43g
- -
Sun 17th: 1188 * 63%
fat: 59.86g
|
protein: 42.94g
|
carbs: 131.52g
- -
Thu 14th: 220 * 12%
fat: 2.20g
|
protein: 7.70g
|
carbs: 44.00g
- -
Sat 9th: 100 * 5%
fat: 8.01g
|
protein: 5.34g
|
carbs: 2.67g
- -
Fri 8th: 869 * 46%
fat: 45.68g
|
protein: 37.28g
|
carbs: 83.42g
- -
Thu 7th: 1918 * 101%
fat: 85.14g
|
protein: 107.32g
|
carbs: 200.00g
- -
Wed 6th: 2199 * 116%
fat: 89.92g
|
protein: 96.01g
|
carbs: 281.19g
- -
Tue 5th: 1065 * 56%
fat: 41.07g
|
protein: 89.85g
|
carbs: 96.46g
- -
Mon 4th: 1939 * 102%
fat: 91.19g
|
protein: 118.58g
|
carbs: 174.13g
- -
Sun 3rd: 1823 * 96%
fat: 92.27g
|
protein: 89.96g
|
carbs: 158.65g
- -
Sat 2nd: 1812 * 96%
fat: 67.51g
|
protein: 152.41g
|
carbs: 149.10g
- -
Fri 1st: 1091 * 58%
fat: 71.40g
|
protein: 58.76g
|
carbs: 58.96g
- -
February 2024
Thu 29th: 2308 * 122%
fat: 112.82g
|
protein: 154.11g
|
carbs: 184.00g
- -
Wed 28th: 2007 * 106%
fat: 97.20g
|
protein: 151.79g
|
carbs: 142.79g
- -
Mon 26th: 977 * 57%
fat: 37.06g
|
protein: 51.55g
|
carbs: 114.38g
- -
Thu 22nd: 1245 * 73%
fat: 45.78g
|
protein: 41.47g
|
carbs: 166.17g
- -
Sun 11th: 99 * 6%
fat: 5.00g
|
protein: 8.10g
|
carbs: 7.00g
- -

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