| January 2024 |
| Tue 30th: |
770 *
|
59%
|
fat: 35.46g |
| |
protein: 51.18g |
| |
carbs: 65.23g |
|
-
|
-
|
| Fri 19th: |
1164 *
|
90%
|
fat: 66.63g |
| |
protein: 43.70g |
| |
carbs: 116.37g |
|
-
|
-
|
| Wed 17th: |
732 *
|
56%
|
fat: 26.10g |
| |
protein: 17.71g |
| |
carbs: 115.87g |
|
-
|
-
|
| Tue 9th: |
749 *
|
58%
|
fat: 29.61g |
| |
protein: 33.38g |
| |
carbs: 93.89g |
|
-
|
-
|
| Wed 3rd: |
393 *
|
30%
|
fat: 15.86g |
| |
protein: 21.83g |
| |
carbs: 46.67g |
|
-
|
-
|
| Tue 2nd: |
90 *
|
7%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
835 *
|
64%
|
fat: 31.35g |
| |
protein: 17.84g |
| |
carbs: 132.58g |
|
-
|
-
|
| Sun 20th: |
1114 *
|
86%
|
fat: 48.57g |
| |
protein: 57.33g |
| |
carbs: 124.58g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
809 *
|
62%
|
fat: 32.24g |
| |
protein: 52.88g |
| |
carbs: 86.86g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1237 *
|
95%
|
fat: 82.83g |
| |
protein: 56.88g |
| |
carbs: 71.18g |
|
-
|
-
|
| Thu 22nd: |
825 *
|
63%
|
fat: 36.05g |
| |
protein: 41.92g |
| |
carbs: 90.59g |
|
-
|
-
|
| Wed 21st: |
940 *
|
72%
|
fat: 48.75g |
| |
protein: 59.35g |
| |
carbs: 72.95g |
|
-
|
-
|
| Thu 8th: |
581 *
|
45%
|
fat: 19.24g |
| |
protein: 37.67g |
| |
carbs: 73.04g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1181 *
|
91%
|
fat: 58.51g |
| |
protein: 65.02g |
| |
carbs: 102.39g |
|
-
|
-
|
| Mon 22nd: |
966 *
|
74%
|
fat: 46.51g |
| |
protein: 49.75g |
| |
carbs: 96.16g |
|
-
|
-
|
| Wed 10th: |
1122 *
|
86%
|
fat: 53.33g |
| |
protein: 68.58g |
| |
carbs: 113.25g |
|
-
|
-
|
| Tue 9th: |
1272 *
|
98%
|
fat: 71.33g |
| |
protein: 63.75g |
| |
carbs: 117.66g |
|
-
|
-
|
| Mon 8th: |
1236 *
|
95%
|
fat: 67.71g |
| |
protein: 75.84g |
| |
carbs: 100.73g |
|
-
|
-
|
| Sun 7th: |
1223 *
|
94%
|
fat: 60.23g |
| |
protein: 57.68g |
| |
carbs: 120.70g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
968 *
|
74%
|
fat: 51.88g |
| |
protein: 53.63g |
| |
carbs: 72.81g |
|
-
|
-
|
