kmarlow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: 900 * 45%
fat: 57.00g
|
protein: 56.00g
|
carbs: 40.00g
- -
Sat 2nd: 1880 * 94%
fat: 69.00g
|
protein: 66.50g
|
carbs: 243.50g
2609*  729
Fri 1st: 1294 * 65%
fat: 64.80g
|
protein: 44.80g
|
carbs: 136.25g
2440*  1146
March 2011
Thu 31st: 1792 * 90%
fat: 70.50g
|
protein: 48.00g
|
carbs: 250.40g
1848*  56
Wed 30th: 1845 * 92%
fat: 89.85g
|
protein: 46.80g
|
carbs: 217.95g
2355*  510
Tue 29th: 1290 * 64%
fat: 72.00g
|
protein: 51.00g
|
carbs: 141.00g
1509*  219
Mon 28th: 1381 * 69%
fat: 24.40g
|
protein: 30.90g
|
carbs: 129.80g
2355*  974
Sun 27th: 1761 * 88%
fat: 97.50g
|
protein: 58.00g
|
carbs: 161.50g
2355*  594
Sat 26th: 1697 * 85%
fat: 54.55g
|
protein: 62.67g
|
carbs: 188.91g
1574*  123
Fri 25th: 2311 * 116%
fat: 81.40g
|
protein: 54.35g
|
carbs: 330.15g
2440*  129
Thu 24th: 2199 * 110%
fat: 90.02g
|
protein: 64.23g
|
carbs: 256.28g
2355*  156
Wed 23rd: 2145 * 107%
fat: 73.96g
|
protein: 77.15g
|
carbs: 274.48g
2355*  210
Tue 22nd: 1609 * 80%
fat: 77.25g
|
protein: 93.42g
|
carbs: 142.71g
2355*  746
Mon 21st: 1574 * 79%
fat: 52.82g
|
protein: 78.07g
|
carbs: 187.84g
1509*  65
Sun 20th: 1338 * 67%
fat: 46.38g
|
protein: 54.36g
|
carbs: 161.50g
2524*  1186
Sat 19th: 1420 * 71%
fat: 53.50g
|
protein: 50.50g
|
carbs: 130.40g
2524*  1104
Fri 18th: 2127 * 106%
fat: 80.52g
|
protein: 62.35g
|
carbs: 252.57g
2440*  313
Thu 17th: 2477 * 124%
fat: 94.90g
|
protein: 116.16g
|
carbs: 255.70g
2355*  122
Wed 16th: 1851 * 93%
fat: 80.75g
|
protein: 96.22g
|
carbs: 179.96g
1509*  342
Tue 15th: 1704 * 85%
fat: 71.75g
|
protein: 56.00g
|
carbs: 206.00g
2313*  609

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