| April 2024 |
| Wed 3rd: |
158 *
|
8%
|
fat: 1.56g |
| |
protein: 26.82g |
| |
carbs: 12.29g |
|
-
|
-
|
| Tue 2nd: |
194 *
|
10%
|
fat: 2.95g |
| |
protein: 29.48g |
| |
carbs: 17.18g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
249 *
|
12%
|
fat: 4.50g |
| |
protein: 36.70g |
| |
carbs: 15.28g |
|
-
|
-
|
| Thu 28th: |
108 *
|
5%
|
fat: 0.91g |
| |
protein: 6.69g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 26th: |
226 *
|
11%
|
fat: 3.22g |
| |
protein: 34.11g |
| |
carbs: 18.87g |
|
-
|
-
|
| Fri 22nd: |
227 *
|
11%
|
fat: 2.13g |
| |
protein: 6.09g |
| |
carbs: 48.44g |
|
-
|
-
|
| Thu 21st: |
75 *
|
4%
|
fat: 1.34g |
| |
protein: 1.72g |
| |
carbs: 15.37g |
|
-
|
-
|
| Wed 20th: |
177 *
|
9%
|
fat: 12.70g |
| |
protein: 10.52g |
| |
carbs: 8.37g |
|
-
|
-
|
| Tue 19th: |
208 *
|
10%
|
fat: 15.32g |
| |
protein: 4.48g |
| |
carbs: 16.44g |
|
-
|
-
|
| Sun 17th: |
184 *
|
9%
|
fat: 1.52g |
| |
protein: 22.83g |
| |
carbs: 22.13g |
|
-
|
-
|
| Sat 16th: |
243 *
|
12%
|
fat: 2.42g |
| |
protein: 32.52g |
| |
carbs: 26.71g |
|
-
|
-
|
| Thu 14th: |
126 *
|
6%
|
fat: 5.53g |
| |
protein: 8.13g |
| |
carbs: 11.74g |
|
-
|
-
|
| Mon 11th: |
764 *
|
38%
|
fat: 49.46g |
| |
protein: 56.91g |
| |
carbs: 21.91g |
|
-
|
-
|
| Thu 7th: |
227 *
|
11%
|
fat: 11.04g |
| |
protein: 15.69g |
| |
carbs: 17.01g |
|
-
|
-
|
| Wed 6th: |
160 *
|
8%
|
fat: 2.01g |
| |
protein: 5.51g |
| |
carbs: 31.85g |
|
-
|
-
|
| Tue 5th: |
340 *
|
17%
|
fat: 15.85g |
| |
protein: 19.34g |
| |
carbs: 32.34g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
34 *
|
2%
|
fat: 0.42g |
| |
protein: 1.69g |
| |
carbs: 7.01g |
|
-
|
-
|
| Sat 12th: |
143 *
|
7%
|
fat: 5.61g |
| |
protein: 8.13g |
| |
carbs: 13.46g |
|
-
|
-
|
| Fri 11th: |
34 *
|
2%
|
fat: 2.60g |
| |
protein: 1.70g |
| |
carbs: 0.70g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
334 *
|
17%
|
fat: 5.43g |
| |
protein: 16.20g |
| |
carbs: 53.93g |
|
-
|
-
|
