Reneecm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 7th: 231 * 14%
fat: 1.08g
|
protein: 5.31g
|
carbs: 51.49g
1580*  1349
Sun 1st: 333 * 20%
fat: 14.48g
|
protein: 8.41g
|
carbs: 40.52g
- -
April 2011
Sat 30th: 1104 * 65%
fat: 35.42g
|
protein: 27.24g
|
carbs: 173.67g
2056*  952
Wed 27th: 1027 * 60%
fat: 24.19g
|
protein: 50.43g
|
carbs: 149.96g
1982*  955
Tue 26th: 1353 * 80%
fat: 39.90g
|
protein: 50.60g
|
carbs: 195.63g
- -
Sat 23rd: 1851 * 109%
fat: 73.58g
|
protein: 80.65g
|
carbs: 213.81g
- -
Thu 21st: 1208 * 71%
fat: 34.43g
|
protein: 29.06g
|
carbs: 188.78g
1988*  780
Wed 20th: 1287 * 76%
fat: 44.09g
|
protein: 50.25g
|
carbs: 176.26g
1849*  562
Tue 19th: 1078 * 63%
fat: 40.54g
|
protein: 48.25g
|
carbs: 129.82g
2002*  924
Mon 18th: 1708 * 100%
fat: 60.28g
|
protein: 57.68g
|
carbs: 238.70g
1893*  185
Wed 13th: 634 * 37%
fat: 19.16g
|
protein: 20.34g
|
carbs: 93.94g
- -
Tue 12th: 498 * 29%
fat: 11.56g
|
protein: 21.92g
|
carbs: 75.32g
- -
Mon 11th: 1128 * 66%
fat: 26.15g
|
protein: 48.18g
|
carbs: 177.05g
- -
Sun 10th: 699 * 41%
fat: 25.22g
|
protein: 23.34g
|
carbs: 95.05g
1968*  1269
Sat 9th: 1137 * 67%
fat: 41.92g
|
protein: 38.13g
|
carbs: 148.34g
1982*  845
Fri 8th: 808 * 48%
fat: 25.13g
|
protein: 29.82g
|
carbs: 117.85g
- -
Wed 6th: 1047 * 62%
fat: 22.56g
|
protein: 42.59g
|
carbs: 171.34g
- -
Tue 5th: 1842 * 108%
fat: 61.50g
|
protein: 69.21g
|
carbs: 256.24g
2064*  222
Mon 4th: 1662 * 98%
fat: 45.03g
|
protein: 50.82g
|
carbs: 258.22g
2105*  443
Sun 3rd: 1050 * 62%
fat: 37.30g
|
protein: 47.35g
|
carbs: 128.29g
1829*  779

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