| January 2021 |
| Wed 20th: |
1014 *
|
68%
|
fat: 41.88g |
| |
protein: 42.59g |
| |
carbs: 117.59g |
|
-
|
-
|
| Tue 19th: |
471 *
|
31%
|
fat: 21.87g |
| |
protein: 18.02g |
| |
carbs: 49.76g |
|
-
|
-
|
| Mon 18th: |
1234 *
|
82%
|
fat: 52.17g |
| |
protein: 51.60g |
| |
carbs: 143.74g |
|
-
|
-
|
| Sun 17th: |
1287 *
|
86%
|
fat: 62.36g |
| |
protein: 59.36g |
| |
carbs: 125.35g |
|
-
|
-
|
| Wed 13th: |
497 *
|
33%
|
fat: 24.68g |
| |
protein: 17.36g |
| |
carbs: 51.49g |
|
-
|
-
|
| Tue 12th: |
1397 *
|
93%
|
fat: 52.47g |
| |
protein: 72.53g |
| |
carbs: 160.19g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
334 *
|
28%
|
fat: 6.44g |
| |
protein: 5.66g |
| |
carbs: 65.82g |
|
-
|
-
|
| Wed 16th: |
722 *
|
60%
|
fat: 26.65g |
| |
protein: 32.58g |
| |
carbs: 91.11g |
|
-
|
-
|
| Tue 15th: |
1135 *
|
95%
|
fat: 30.79g |
| |
protein: 43.47g |
| |
carbs: 171.98g |
|
-
|
-
|
| Mon 14th: |
1144 *
|
95%
|
fat: 48.29g |
| |
protein: 53.71g |
| |
carbs: 127.12g |
|
-
|
-
|
| Sat 12th: |
305 *
|
25%
|
fat: 13.95g |
| |
protein: 21.78g |
| |
carbs: 24.73g |
|
-
|
-
|
| November 2020 |
| Sun 22nd: |
1000 *
|
83%
|
fat: 56.44g |
| |
protein: 27.44g |
| |
carbs: 99.56g |
|
-
|
-
|
| Mon 16th: |
451 *
|
38%
|
fat: 26.09g |
| |
protein: 21.96g |
| |
carbs: 33.40g |
|
-
|
-
|
| Mon 9th: |
897 *
|
75%
|
fat: 34.59g |
| |
protein: 48.80g |
| |
carbs: 104.13g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
214 *
|
18%
|
fat: 6.62g |
| |
protein: 17.71g |
| |
carbs: 24.07g |
|
-
|
-
|
| Mon 3rd: |
925 *
|
77%
|
fat: 30.31g |
| |
protein: 36.67g |
| |
carbs: 130.12g |
|
-
|
-
|
| Sun 2nd: |
1042 *
|
87%
|
fat: 26.74g |
| |
protein: 58.36g |
| |
carbs: 143.44g |
|
-
|
-
|
| Sat 1st: |
1044 *
|
87%
|
fat: 31.91g |
| |
protein: 46.15g |
| |
carbs: 155.15g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
927 *
|
77%
|
fat: 36.05g |
| |
protein: 43.92g |
| |
carbs: 106.72g |
|
-
|
-
|
| Thu 30th: |
1114 *
|
93%
|
fat: 49.61g |
| |
protein: 50.55g |
| |
carbs: 120.07g |
|
-
|
-
|
