| October 2011 |
| Wed 12th: |
356 *
|
27%
|
fat: 13.06g |
| |
protein: 15.46g |
| |
carbs: 44.44g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
2083*
|
-
|
| August 2011 |
| Fri 26th: |
224 *
|
17%
|
fat: 8.11g |
| |
protein: 23.19g |
| |
carbs: 23.98g |
|
-
|
-
|
| July 2011 |
| Thu 21st: |
151 *
|
12%
|
fat: 0.92g |
| |
protein: 9.06g |
| |
carbs: 28.90g |
|
-
|
-
|
| Wed 20th: |
65 *
|
5%
|
fat: 0.17g |
| |
protein: 2.52g |
| |
carbs: 13.41g |
|
-
|
-
|
| Tue 19th: |
194 *
|
15%
|
fat: 8.04g |
| |
protein: 22.71g |
| |
carbs: 3.07g |
|
-
|
-
|
| Mon 18th: |
260 *
|
20%
|
fat: 3.97g |
| |
protein: 25.38g |
| |
carbs: 29.03g |
|
-
|
-
|
| Sat 16th: |
218 *
|
17%
|
fat: 6.16g |
| |
protein: 25.47g |
| |
carbs: 12.65g |
|
-
|
-
|
| Wed 13th: |
364 *
|
28%
|
fat: 4.01g |
| |
protein: 45.17g |
| |
carbs: 40.09g |
|
-
|
-
|
| Tue 12th: |
386 *
|
30%
|
fat: 8.04g |
| |
protein: 48.76g |
| |
carbs: 29.59g |
|
-
|
-
|
| Fri 8th: |
85 *
|
7%
|
fat: 0.33g |
| |
protein: 3.12g |
| |
carbs: 17.24g |
|
-
|
-
|
| Thu 7th: |
459 *
|
35%
|
fat: 8.60g |
| |
protein: 51.14g |
| |
carbs: 45.68g |
|
-
|
-
|
| Wed 6th: |
196 *
|
15%
|
fat: 3.94g |
| |
protein: 23.40g |
| |
carbs: 17.44g |
|
-
|
-
|
| Tue 5th: |
512 *
|
39%
|
fat: 13.08g |
| |
protein: 40.36g |
| |
carbs: 60.57g |
|
-
|
-
|
| June 2011 |
| Fri 24th: |
72 *
|
6%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| May 2011 |
| Mon 16th: |
852 *
|
66%
|
fat: 41.21g |
| |
protein: 52.66g |
| |
carbs: 66.50g |
|
-
|
-
|
| Wed 4th: |
174 *
|
35%
|
fat: 2.11g |
| |
protein: 11.19g |
| |
carbs: 28.48g |
|
-
|
-
|
| April 2011 |
| Mon 18th: |
72 *
|
14%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 14th: |
254 *
|
51%
|
fat: 2.90g |
| |
protein: 27.03g |
| |
carbs: 32.98g |
|
-
|
-
|
| Wed 13th: |
493 *
|
99%
|
fat: 8.41g |
| |
protein: 49.91g |
| |
carbs: 58.35g |
|
-
|
-
|
| Tue 12th: |
336 *
|
67%
|
fat: 5.10g |
| |
protein: 39.06g |
| |
carbs: 36.78g |
|
-
|
-
|
