| November 2023 |
| Sat 4th: |
1277 *
|
71%
|
fat: 52.50g |
| |
protein: 65.00g |
| |
carbs: 146.39g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1370 *
|
76%
|
fat: 57.51g |
| |
protein: 43.59g |
| |
carbs: 185.76g |
|
-
|
-
|
| Mon 16th: |
1874 *
|
104%
|
fat: 72.54g |
| |
protein: 93.26g |
| |
carbs: 211.16g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1384 *
|
77%
|
fat: 55.53g |
| |
protein: 83.68g |
| |
carbs: 114.29g |
|
-
|
-
|
| Mon 18th: |
1796 *
|
100%
|
fat: 81.25g |
| |
protein: 77.49g |
| |
carbs: 190.82g |
|
-
|
-
|
| Wed 13th: |
1734 *
|
96%
|
fat: 47.97g |
| |
protein: 129.57g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sat 9th: |
1262 *
|
70%
|
fat: 30.17g |
| |
protein: 73.32g |
| |
carbs: 154.90g |
|
-
|
-
|
| Fri 8th: |
1484 *
|
82%
|
fat: 33.94g |
| |
protein: 63.35g |
| |
carbs: 230.37g |
|
-
|
-
|
| Thu 7th: |
1382 *
|
77%
|
fat: 51.18g |
| |
protein: 78.09g |
| |
carbs: 144.30g |
|
-
|
-
|
| Wed 6th: |
1062 *
|
59%
|
fat: 37.49g |
| |
protein: 80.58g |
| |
carbs: 111.04g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
1923 *
|
107%
|
fat: 79.82g |
| |
protein: 82.73g |
| |
carbs: 236.54g |
|
-
|
-
|
| Fri 14th: |
1173 *
|
65%
|
fat: 44.57g |
| |
protein: 67.66g |
| |
carbs: 128.31g |
|
-
|
-
|
| Thu 13th: |
1466 *
|
81%
|
fat: 50.88g |
| |
protein: 64.06g |
| |
carbs: 186.65g |
|
-
|
-
|
| Wed 12th: |
1716 *
|
95%
|
fat: 62.26g |
| |
protein: 75.64g |
| |
carbs: 217.21g |
|
-
|
-
|
| Tue 11th: |
1329 *
|
74%
|
fat: 40.21g |
| |
protein: 60.19g |
| |
carbs: 185.49g |
|
-
|
-
|
| Mon 10th: |
1419 *
|
79%
|
fat: 48.00g |
| |
protein: 104.46g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sun 9th: |
1088 *
|
60%
|
fat: 40.97g |
| |
protein: 59.38g |
| |
carbs: 118.45g |
|
-
|
-
|
| Sat 8th: |
1194 *
|
66%
|
fat: 63.06g |
| |
protein: 43.17g |
| |
carbs: 94.45g |
|
-
|
-
|
| Fri 7th: |
1347 *
|
75%
|
fat: 47.74g |
| |
protein: 76.15g |
| |
carbs: 142.04g |
|
-
|
-
|
| Thu 6th: |
1332 *
|
74%
|
fat: 61.27g |
| |
protein: 50.82g |
| |
carbs: 159.13g |
|
-
|
-
|
