LiG101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 12th: 742 * 49%
fat: 42.54g
|
protein: 38.52g
|
carbs: 70.63g
2648*  1906
February 2012
Mon 20th: 61 * 4%
fat: 0.00g
|
protein: 1.75g
|
carbs: 14.00g
- -
Sat 18th: 2746 * 183%
fat: 104.47g
|
protein: 126.25g
|
carbs: 181.75g
2453*  293
Fri 17th: 1659 * 111%
fat: 55.78g
|
protein: 98.18g
|
carbs: 186.10g
2320*  661
Thu 16th: 1422 * 95%
fat: 53.98g
|
protein: 62.29g
|
carbs: 178.31g
2337*  915
Wed 15th: 1626 * 108%
fat: 40.00g
|
protein: 70.40g
|
carbs: 187.19g
2729*  1103
Tue 14th: 1804 * 120%
fat: 105.99g
|
protein: 109.14g
|
carbs: 102.91g
2279*  475
Mon 13th: 1872 * 125%
fat: 81.54g
|
protein: 79.29g
|
carbs: 213.42g
2417*  545
Sat 11th: 220 * 15%
fat: 2.50g
|
protein: 12.00g
|
carbs: 33.00g
- -
Fri 10th: 1883 * 126%
fat: 60.88g
|
protein: 94.03g
|
carbs: 244.56g
2389*  506
Thu 9th: 1452 * 97%
fat: 44.37g
|
protein: 75.32g
|
carbs: 188.39g
2613*  1161
Wed 8th: 2479 * 165%
fat: 86.37g
|
protein: 102.18g
|
carbs: 333.76g
2680*  201
Tue 7th: 2096 * 140%
fat: 91.64g
|
protein: 85.41g
|
carbs: 241.24g
2425*  329
Mon 6th: 1604 * 107%
fat: 69.98g
|
protein: 51.43g
|
carbs: 206.03g
2655*  1051
January 2012
Mon 23rd: 1605 * 107%
fat: 57.89g
|
protein: 79.24g
|
carbs: 198.60g
2370*  765
Thu 19th: 2028 * 135%
fat: 62.73g
|
protein: 76.52g
|
carbs: 294.84g
2337*  309
Wed 18th: 2053 * 137%
fat: 77.95g
|
protein: 130.83g
|
carbs: 243.38g
2362*  309
Tue 17th: 1638 * 109%
fat: 82.25g
|
protein: 115.65g
|
carbs: 116.74g
2187*  549
Mon 16th: 1693 * 113%
fat: 59.12g
|
protein: 169.36g
|
carbs: 201.36g
2283*  590
Sun 15th: 2272 * 151%
fat: 114.65g
|
protein: 106.99g
|
carbs: 186.43g
1845*  427

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