maszattoth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 410 * 32%
fat: 19.91g
|
protein: 17.17g
|
carbs: 43.12g
2104*  1694
Wed 5th: 1487 * 114%
fat: 43.70g
|
protein: 55.65g
|
carbs: 226.40g
1945*  458
May 2024
Thu 30th: 964 * 74%
fat: 33.31g
|
protein: 49.44g
|
carbs: 117.72g
- -
Wed 29th: 1660 * 128%
fat: 61.97g
|
protein: 80.03g
|
carbs: 199.45g
- -
Sat 25th: 1108 * 85%
fat: 44.39g
|
protein: 55.50g
|
carbs: 127.26g
- -
Wed 22nd: 1639 * 126%
fat: 78.81g
|
protein: 82.92g
|
carbs: 160.98g
- -
Fri 17th: 1448 * 111%
fat: 64.72g
|
protein: 74.40g
|
carbs: 141.68g
- -
Thu 16th: 1894 * 146%
fat: 79.58g
|
protein: 83.60g
|
carbs: 217.78g
- -
Tue 14th: 1585 * 122%
fat: 68.87g
|
protein: 81.95g
|
carbs: 162.68g
2077*  492
Sat 11th: 693 * 53%
fat: 35.02g
|
protein: 42.94g
|
carbs: 52.13g
- -
Wed 8th: 408 * 31%
fat: 11.50g
|
protein: 16.25g
|
carbs: 59.50g
- -
Fri 3rd: 731 * 56%
fat: 26.00g
|
protein: 23.38g
|
carbs: 103.41g
- -
Thu 2nd: 1436 * 110%
fat: 65.43g
|
protein: 65.59g
|
carbs: 152.12g
2077*  641
April 2024
Tue 16th: 1291 * 99%
fat: 57.67g
|
protein: 51.29g
|
carbs: 149.91g
- -
Fri 12th: 1764 * 136%
fat: 78.50g
|
protein: 71.59g
|
carbs: 199.62g
- -
March 2024
Fri 29th: 1100 * 85%
fat: 37.88g
|
protein: 89.65g
|
carbs: 106.80g
- -
Tue 26th: 797 * 61%
fat: 35.29g
|
protein: 33.38g
|
carbs: 86.51g
- -
Mon 25th: 1685 * 130%
fat: 70.19g
|
protein: 87.83g
|
carbs: 190.03g
- -
February 2024
Mon 26th: 1449 * 111%
fat: 55.14g
|
protein: 60.83g
|
carbs: 182.85g
- -
Sun 4th: - - 2094* -
December 2023
Fri 8th: 408 * 31%
fat: 10.66g
|
protein: 25.89g
|
carbs: 56.33g
- -

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