Aлла994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 6th: 278 * 23%
fat: 6.71g
|
protein: 17.88g
|
carbs: 36.77g
- -
Wed 5th: 437 * 36%
fat: 14.69g
|
protein: 25.67g
|
carbs: 52.46g
- -
Tue 4th: 419 * 35%
fat: 14.78g
|
protein: 22.08g
|
carbs: 49.63g
- -
April 2021
Wed 28th: 1089 * 91%
fat: 47.71g
|
protein: 83.59g
|
carbs: 79.74g
- -
October 2020
Thu 1st: 518 * 47%
fat: 25.93g
|
protein: 31.72g
|
carbs: 37.88g
- -
June 2020
Tue 2nd: 440 * 40%
fat: 21.18g
|
protein: 42.81g
|
carbs: 16.88g
- -
May 2020
Sun 31st: 1074 * 98%
fat: 40.16g
|
protein: 80.39g
|
carbs: 102.51g
- -
Sat 30th: 1018 * 93%
fat: 27.42g
|
protein: 84.95g
|
carbs: 111.91g
- -
Fri 29th: 1043 * 95%
fat: 26.63g
|
protein: 102.68g
|
carbs: 95.35g
- -
Wed 27th: 854 * 78%
fat: 23.76g
|
protein: 52.49g
|
carbs: 107.97g
- -
Fri 22nd: 849 * 77%
fat: 28.46g
|
protein: 56.18g
|
carbs: 96.91g
- -
Mon 18th: 698 * 63%
fat: 17.32g
|
protein: 29.01g
|
carbs: 110.02g
- -
Sun 17th: 980 * 89%
fat: 36.04g
|
protein: 91.64g
|
carbs: 75.67g
- -
Sat 16th: 1087 * 99%
fat: 32.31g
|
protein: 93.72g
|
carbs: 107.43g
- -
Fri 15th: 1092 * 99%
fat: 56.27g
|
protein: 87.59g
|
carbs: 82.70g
- -
Thu 14th: 1094 * 99%
fat: 27.99g
|
protein: 85.25g
|
carbs: 127.88g
- -
Wed 13th: 1088 * 99%
fat: 32.35g
|
protein: 83.36g
|
carbs: 117.97g
- -
Tue 12th: 1094 * 99%
fat: 36.38g
|
protein: 51.94g
|
carbs: 141.79g
- -
Sun 10th: 1137 * 103%
fat: 39.04g
|
protein: 81.25g
|
carbs: 111.58g
- -
Sat 9th: 839 * 76%
fat: 34.64g
|
protein: 64.38g
|
carbs: 71.40g
- -

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