| June 2023 |
| Sun 25th: |
550 *
|
28%
|
fat: 30.50g |
| |
protein: 62.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
780 *
|
39%
|
fat: 27.00g |
| |
protein: 43.01g |
| |
carbs: 52.40g |
|
-
|
-
|
| Mon 22nd: |
216 *
|
11%
|
fat: 9.39g |
| |
protein: 7.40g |
| |
carbs: 24.52g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
735 *
|
37%
|
fat: 36.68g |
| |
protein: 48.65g |
| |
carbs: 51.22g |
|
-
|
-
|
| Mon 10th: |
811 *
|
41%
|
fat: 34.16g |
| |
protein: 37.16g |
| |
carbs: 86.97g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
680 *
|
34%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
720 *
|
36%
|
fat: 35.00g |
| |
protein: 31.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 15th: |
336 *
|
17%
|
fat: 12.38g |
| |
protein: 20.52g |
| |
carbs: 35.43g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
1140 *
|
57%
|
fat: 54.00g |
| |
protein: 46.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
450 *
|
22%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
180 *
|
9%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
140 *
|
7%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
90 *
|
4%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 30th: |
160 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 20th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 6th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
1293 *
|
65%
|
fat: 52.80g |
| |
protein: 60.89g |
| |
carbs: 150.52g |
|
3051*
|
 1758
|
| Sat 12th: |
1398 *
|
70%
|
fat: 59.21g |
| |
protein: 61.33g |
| |
carbs: 164.27g |
|
3091
|
1693
|
| Fri 11th: |
1309 *
|
65%
|
fat: 51.68g |
| |
protein: 54.62g |
| |
carbs: 163.35g |
|
3111*
|
1802
|
| Thu 10th: |
1160 *
|
58%
|
fat: 45.15g |
| |
protein: 45.16g |
| |
carbs: 143.48g |
|
3111*
|
1951
|
