fed up and fat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 29th: 1037 * 86%
fat: 41.33g
|
protein: 61.85g
|
carbs: 104.11g
- -
Sat 28th: 1236 * 103%
fat: 40.89g
|
protein: 77.26g
|
carbs: 86.33g
- -
Fri 27th: 1607 * 134%
fat: 53.93g
|
protein: 101.29g
|
carbs: 152.18g
1914*  307
Thu 26th: 1132 * 94%
fat: 46.82g
|
protein: 48.99g
|
carbs: 127.95g
1839*  707
Wed 25th: 1178 * 98%
fat: 51.30g
|
protein: 85.24g
|
carbs: 93.36g
2060*  882
Tue 24th: 971 * 81%
fat: 40.42g
|
protein: 45.03g
|
carbs: 106.19g
1900*  929
Mon 23rd: 958 * 80%
fat: 36.93g
|
protein: 55.20g
|
carbs: 99.33g
1972*  1014
Sun 22nd: 1233 * 103%
fat: 33.04g
|
protein: 76.66g
|
carbs: 96.94g
2002*  769
Sat 21st: 1315 * 110%
fat: 49.50g
|
protein: 110.21g
|
carbs: 102.96g
1871*  556
Fri 20th: 1217 * 101%
fat: 46.61g
|
protein: 72.31g
|
carbs: 122.79g
2088*  871
Thu 19th: 1055 * 88%
fat: 31.35g
|
protein: 83.57g
|
carbs: 112.19g
1978*  923
Wed 18th: 976 * 81%
fat: 34.94g
|
protein: 56.41g
|
carbs: 113.20g
2086*  1110
Tue 17th: 1004 * 84%
fat: 27.84g
|
protein: 79.04g
|
carbs: 111.64g
- -
Mon 16th: 885 * 74%
fat: 21.03g
|
protein: 68.31g
|
carbs: 108.49g
- -
November 2021
Wed 17th: 753 * 58%
fat: 24.23g
|
protein: 53.23g
|
carbs: 75.77g
- -
Tue 16th: 1267 * 97%
fat: 48.48g
|
protein: 83.92g
|
carbs: 121.25g
1892*  625
Mon 15th: 1223 * 94%
fat: 30.34g
|
protein: 92.18g
|
carbs: 142.84g
2338*  1115
September 2021
Sun 5th: 1104 * 100%
fat: 35.07g
|
protein: 104.71g
|
carbs: 88.83g
2291*  1187
Sat 4th: 940 * 85%
fat: 28.79g
|
protein: 44.60g
|
carbs: 119.13g
- -
Fri 3rd: 1997 * 182%
fat: 50.63g
|
protein: 74.26g
|
carbs: 204.68g
2238*  241

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