| March 2022 |
| Wed 16th: |
421 *
|
25%
|
fat: 9.42g |
| |
protein: 57.62g |
| |
carbs: 19.89g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
779 *
|
46%
|
fat: 8.23g |
| |
protein: 64.72g |
| |
carbs: 125.60g |
|
-
|
-
|
| Sat 11th: |
361 *
|
21%
|
fat: 14.67g |
| |
protein: 49.72g |
| |
carbs: 15.81g |
|
-
|
-
|
| Fri 10th: |
1251 *
|
74%
|
fat: 42.65g |
| |
protein: 106.53g |
| |
carbs: 117.04g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
674 *
|
40%
|
fat: 38.60g |
| |
protein: 14.00g |
| |
carbs: 67.40g |
|
-
|
-
|
| Tue 9th: |
1128 *
|
66%
|
fat: 34.09g |
| |
protein: 114.52g |
| |
carbs: 90.13g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
284 *
|
17%
|
fat: 23.70g |
| |
protein: 7.80g |
| |
carbs: 9.75g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
148 *
|
9%
|
fat: 4.07g |
| |
protein: 21.44g |
| |
carbs: 3.90g |
|
-
|
-
|
| Mon 6th: |
904 *
|
53%
|
fat: 41.67g |
| |
protein: 28.75g |
| |
carbs: 110.31g |
|
-
|
-
|
| Sun 5th: |
1019 *
|
60%
|
fat: 58.01g |
| |
protein: 116.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 4th: |
1276 *
|
75%
|
fat: 69.12g |
| |
protein: 62.48g |
| |
carbs: 106.10g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
651 *
|
38%
|
fat: 41.84g |
| |
protein: 34.49g |
| |
carbs: 44.06g |
|
-
|
-
|
| Thu 19th: |
199 *
|
12%
|
fat: 4.43g |
| |
protein: 24.19g |
| |
carbs: 16.01g |
|
-
|
-
|
| Wed 18th: |
300 *
|
18%
|
fat: 20.00g |
| |
protein: 16.70g |
| |
carbs: 16.83g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
1128 *
|
66%
|
fat: 52.70g |
| |
protein: 64.72g |
| |
carbs: 75.59g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
181 *
|
11%
|
fat: 9.80g |
| |
protein: 13.23g |
| |
carbs: 10.79g |
|
-
|
-
|
| Fri 25th: |
200 *
|
12%
|
fat: 2.73g |
| |
protein: 4.76g |
| |
carbs: 41.17g |
|
-
|
-
|
| Fri 11th: |
506 *
|
30%
|
fat: 16.82g |
| |
protein: 23.16g |
| |
carbs: 61.54g |
|
-
|
-
|
| May 2021 |
| Sun 9th: |
1242 *
|
73%
|
fat: 55.62g |
| |
protein: 63.65g |
| |
carbs: 126.39g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
96 *
|
6%
|
fat: 0.90g |
| |
protein: 2.01g |
| |
carbs: 23.04g |
|
-
|
-
|
