| June 2023 |
| Mon 12th: |
368 *
|
26%
|
fat: 10.29g |
| |
protein: 31.39g |
| |
carbs: 38.98g |
|
-
|
-
|
| Sat 10th: |
615 *
|
44%
|
fat: 22.24g |
| |
protein: 40.20g |
| |
carbs: 69.03g |
|
-
|
-
|
| Fri 9th: |
464 *
|
33%
|
fat: 16.36g |
| |
protein: 28.69g |
| |
carbs: 51.74g |
|
-
|
-
|
| Thu 8th: |
449 *
|
32%
|
fat: 15.80g |
| |
protein: 24.52g |
| |
carbs: 55.05g |
|
-
|
-
|
| Wed 7th: |
526 *
|
38%
|
fat: 13.61g |
| |
protein: 33.95g |
| |
carbs: 70.38g |
|
-
|
-
|
| Tue 6th: |
535 *
|
38%
|
fat: 18.58g |
| |
protein: 42.34g |
| |
carbs: 48.57g |
|
-
|
-
|
| Mon 5th: |
329 *
|
24%
|
fat: 9.52g |
| |
protein: 20.24g |
| |
carbs: 42.92g |
|
-
|
-
|
| Sun 4th: |
449 *
|
32%
|
fat: 15.67g |
| |
protein: 30.49g |
| |
carbs: 47.17g |
|
-
|
-
|
| Sat 3rd: |
396 *
|
28%
|
fat: 8.08g |
| |
protein: 25.62g |
| |
carbs: 59.70g |
|
-
|
-
|
| Fri 2nd: |
416 *
|
30%
|
fat: 16.58g |
| |
protein: 34.23g |
| |
carbs: 34.53g |
|
-
|
-
|
| Thu 1st: |
365 *
|
26%
|
fat: 11.58g |
| |
protein: 24.13g |
| |
carbs: 44.56g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
393 *
|
28%
|
fat: 8.81g |
| |
protein: 25.59g |
| |
carbs: 57.09g |
|
-
|
-
|
| Tue 30th: |
398 *
|
28%
|
fat: 10.68g |
| |
protein: 34.63g |
| |
carbs: 42.65g |
|
-
|
-
|
| Mon 29th: |
321 *
|
23%
|
fat: 10.27g |
| |
protein: 32.55g |
| |
carbs: 25.75g |
|
-
|
-
|
| Sun 28th: |
302 *
|
22%
|
fat: 8.99g |
| |
protein: 27.77g |
| |
carbs: 28.65g |
|
-
|
-
|
| Sat 27th: |
772 *
|
55%
|
fat: 31.62g |
| |
protein: 38.83g |
| |
carbs: 84.42g |
|
-
|
-
|
| Fri 26th: |
352 *
|
25%
|
fat: 11.93g |
| |
protein: 23.71g |
| |
carbs: 39.29g |
|
-
|
-
|
| Thu 25th: |
416 *
|
30%
|
fat: 13.61g |
| |
protein: 25.21g |
| |
carbs: 50.39g |
|
-
|
-
|
| Wed 24th: |
556 *
|
40%
|
fat: 18.78g |
| |
protein: 27.41g |
| |
carbs: 73.83g |
|
-
|
-
|
| Tue 23rd: |
425 *
|
30%
|
fat: 11.37g |
| |
protein: 27.44g |
| |
carbs: 55.58g |
|
-
|
-
|
