Kitchenkats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 5th: 919 * 42%
fat: 47.77g
|
protein: 47.76g
|
carbs: 72.47g
- -
Thu 4th: 1712 * 78%
fat: 87.17g
|
protein: 79.91g
|
carbs: 152.63g
- -
Wed 3rd: 1629 * 74%
fat: 92.64g
|
protein: 37.24g
|
carbs: 162.38g
- -
Tue 2nd: 1741 * 79%
fat: 82.89g
|
protein: 79.74g
|
carbs: 172.08g
- -
Mon 1st: 1674 * 76%
fat: 74.02g
|
protein: 73.32g
|
carbs: 152.77g
- -
May 2020
Sat 30th: 2035 * 92%
fat: 90.37g
|
protein: 90.13g
|
carbs: 207.75g
- -
Fri 29th: 1924 * 87%
fat: 83.66g
|
protein: 72.99g
|
carbs: 185.72g
- -
Thu 28th: 1457 * 66%
fat: 78.32g
|
protein: 55.56g
|
carbs: 156.28g
- -
Wed 27th: 1420 * 65%
fat: 71.50g
|
protein: 50.45g
|
carbs: 134.42g
- -
Tue 26th: 2316 * 105%
fat: 64.15g
|
protein: 138.87g
|
carbs: 314.59g
- -
Mon 25th: 1985 * 90%
fat: 101.87g
|
protein: 99.36g
|
carbs: 169.58g
- -
Sun 24th: 1648 * 75%
fat: 73.51g
|
protein: 69.20g
|
carbs: 171.47g
- -
Sat 23rd: 1092 * 50%
fat: 38.72g
|
protein: 89.05g
|
carbs: 97.74g
- -
Fri 22nd: 1388 * 63%
fat: 66.62g
|
protein: 70.06g
|
carbs: 120.79g
- -
Thu 21st: 1934 * 88%
fat: 88.41g
|
protein: 88.09g
|
carbs: 162.54g
- -
Wed 20th: 1737 * 79%
fat: 95.28g
|
protein: 61.82g
|
carbs: 167.94g
- -
Tue 19th: 1635 74%
fat: 75.98g
|
protein: 68.79g
|
carbs: 162.02g
- -
Mon 18th: 1483 * 67%
fat: 50.34g
|
protein: 58.66g
|
carbs: 207.17g
- -
Sun 17th: 2104 96%
fat: 135.72g
|
protein: 55.64g
|
carbs: 165.13g
- -
Sat 16th: 2622 105%
fat: 163.52g
|
protein: 85.52g
|
carbs: 199.18g
3276*  654

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