| January 2023 |
| Wed 25th: |
234 *
|
12%
|
fat: 9.72g |
| |
protein: 15.34g |
| |
carbs: 20.85g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
782 *
|
39%
|
fat: 23.09g |
| |
protein: 59.78g |
| |
carbs: 86.08g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
480 *
|
24%
|
fat: 19.62g |
| |
protein: 29.11g |
| |
carbs: 45.61g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
179 *
|
9%
|
fat: 6.97g |
| |
protein: 7.18g |
| |
carbs: 24.09g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
480 *
|
24%
|
fat: 12.60g |
| |
protein: 55.59g |
| |
carbs: 39.93g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
204 *
|
10%
|
fat: 15.23g |
| |
protein: 13.35g |
| |
carbs: 2.81g |
|
-
|
-
|
| Thu 11th: |
725 *
|
36%
|
fat: 39.09g |
| |
protein: 37.45g |
| |
carbs: 58.88g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
579 *
|
23%
|
fat: 33.37g |
| |
protein: 33.78g |
| |
carbs: 38.70g |
|
-
|
-
|
| Mon 25th: |
1026 *
|
41%
|
fat: 62.56g |
| |
protein: 73.15g |
| |
carbs: 45.32g |
|
-
|
-
|
| Sat 23rd: |
180 *
|
7%
|
fat: 2.65g |
| |
protein: 4.65g |
| |
carbs: 32.50g |
|
-
|
-
|
| Tue 19th: |
456 *
|
20%
|
fat: 34.25g |
| |
protein: 26.13g |
| |
carbs: 11.15g |
|
-
|
-
|
| Sat 9th: |
700 *
|
30%
|
fat: 19.24g |
| |
protein: 42.76g |
| |
carbs: 90.33g |
|
-
|
-
|
| Tue 5th: |
766 *
|
33%
|
fat: 30.07g |
| |
protein: 65.85g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sun 3rd: |
508 *
|
22%
|
fat: 14.63g |
| |
protein: 17.56g |
| |
carbs: 73.34g |
|
-
|
-
|
| Sat 2nd: |
384 *
|
17%
|
fat: 9.50g |
| |
protein: 13.90g |
| |
carbs: 59.48g |
|
-
|
-
|
| Fri 1st: |
256 *
|
11%
|
fat: 11.39g |
| |
protein: 12.73g |
| |
carbs: 25.99g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
612 *
|
26%
|
fat: 21.81g |
| |
protein: 49.15g |
| |
carbs: 57.69g |
|
-
|
-
|
| Sat 26th: |
905 *
|
38%
|
fat: 28.04g |
| |
protein: 41.40g |
| |
carbs: 128.95g |
|
-
|
-
|
| Thu 24th: |
897 *
|
38%
|
fat: 39.72g |
| |
protein: 52.32g |
| |
carbs: 88.04g |
|
-
|
-
|
| Mon 21st: |
224 *
|
9%
|
fat: 9.62g |
| |
protein: 15.45g |
| |
carbs: 18.92g |
|
-
|
-
|
