| August 2021 |
| Tue 17th: |
610 *
|
61%
|
fat: 8.18g |
| |
protein: 64.70g |
| |
carbs: 77.73g |
|
-
|
-
|
| Mon 16th: |
631 *
|
63%
|
fat: 24.70g |
| |
protein: 49.73g |
| |
carbs: 62.10g |
|
-
|
-
|
| Sun 15th: |
356 *
|
36%
|
fat: 15.02g |
| |
protein: 20.16g |
| |
carbs: 42.35g |
|
-
|
-
|
| Fri 13th: |
685 *
|
68%
|
fat: 18.97g |
| |
protein: 76.18g |
| |
carbs: 57.41g |
|
-
|
-
|
| Thu 12th: |
603 *
|
60%
|
fat: 24.98g |
| |
protein: 41.34g |
| |
carbs: 63.29g |
|
-
|
-
|
| Wed 11th: |
583 *
|
58%
|
fat: 11.54g |
| |
protein: 50.47g |
| |
carbs: 84.03g |
|
-
|
-
|
| Tue 10th: |
548 *
|
55%
|
fat: 17.86g |
| |
protein: 56.36g |
| |
carbs: 50.80g |
|
-
|
-
|
| Mon 9th: |
292 *
|
29%
|
fat: 3.56g |
| |
protein: 39.43g |
| |
carbs: 33.27g |
|
-
|
-
|
| Sun 8th: |
214 *
|
21%
|
fat: 10.44g |
| |
protein: 7.55g |
| |
carbs: 29.77g |
|
-
|
-
|
| Fri 6th: |
189 *
|
19%
|
fat: 2.17g |
| |
protein: 17.54g |
| |
carbs: 29.45g |
|
-
|
-
|
| Tue 3rd: |
843 *
|
84%
|
fat: 10.84g |
| |
protein: 46.85g |
| |
carbs: 150.63g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
517 *
|
52%
|
fat: 13.77g |
| |
protein: 50.60g |
| |
carbs: 54.08g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
151 *
|
15%
|
fat: 3.10g |
| |
protein: 7.47g |
| |
carbs: 27.21g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
332 *
|
33%
|
fat: 9.42g |
| |
protein: 36.67g |
| |
carbs: 27.44g |
|
-
|
-
|
| Sun 18th: |
468 *
|
47%
|
fat: 25.70g |
| |
protein: 36.37g |
| |
carbs: 27.24g |
|
-
|
-
|
| Wed 14th: |
65 *
|
6%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
880 *
|
88%
|
fat: 74.17g |
| |
protein: 39.54g |
| |
carbs: 25.81g |
|
-
|
-
|
| Tue 25th: |
1085 *
|
108%
|
fat: 39.76g |
| |
protein: 42.99g |
| |
carbs: 160.58g |
|
-
|
-
|
| Tue 4th: |
202 *
|
20%
|
fat: 3.22g |
| |
protein: 7.14g |
| |
carbs: 39.33g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
132 *
|
13%
|
fat: 0.42g |
| |
protein: 0.65g |
| |
carbs: 34.88g |
|
-
|
-
|
