derya gezer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 31st: - - 2302* -
Thu 6th: 860 * 57%
fat: 39.53g
|
protein: 31.89g
|
carbs: 97.14g
- -
Wed 5th: 1132 * 75%
fat: 49.48g
|
protein: 49.96g
|
carbs: 124.61g
- -
Tue 4th: 1110 * 74%
fat: 59.08g
|
protein: 42.38g
|
carbs: 105.69g
- -
Mon 3rd: 1030 * 69%
fat: 66.44g
|
protein: 52.42g
|
carbs: 56.83g
- -
Sun 2nd: 398 * 27%
fat: 24.81g
|
protein: 28.62g
|
carbs: 14.82g
- -
July 2020
Thu 23rd: 687 * 46%
fat: 43.05g
|
protein: 32.75g
|
carbs: 42.26g
- -
Wed 22nd: 1366 * 91%
fat: 88.37g
|
protein: 75.25g
|
carbs: 70.69g
- -
Tue 21st: 1493 * 100%
fat: 77.38g
|
protein: 81.88g
|
carbs: 126.36g
- -
Mon 20th: 890 * 59%
fat: 33.48g
|
protein: 46.29g
|
carbs: 100.77g
- -
June 2020
Mon 8th: 643 * 43%
fat: 27.13g
|
protein: 29.11g
|
carbs: 76.96g
- -
Mon 1st: 1079 * 72%
fat: 43.25g
|
protein: 39.16g
|
carbs: 136.39g
- -
May 2020
Sun 31st: 1194 * 80%
fat: 43.87g
|
protein: 51.01g
|
carbs: 163.61g
- -
Sat 30th: 2161 * 144%
fat: 93.58g
|
protein: 93.00g
|
carbs: 245.80g
- -
Fri 29th: 1067 * 71%
fat: 48.00g
|
protein: 49.71g
|
carbs: 117.35g
1693*  626
Thu 28th: 1384 * 92%
fat: 70.26g
|
protein: 118.13g
|
carbs: 67.07g
- -
Wed 27th: 515 * 34%
fat: 20.12g
|
protein: 25.32g
|
carbs: 58.55g
- -
Tue 26th: 2080 * 139%
fat: 77.27g
|
protein: 75.53g
|
carbs: 278.65g
- -
Mon 25th: 2495 * 166%
fat: 118.46g
|
protein: 170.22g
|
carbs: 186.43g
1530*  965
Sun 24th: 1002 * 67%
fat: 56.65g
|
protein: 41.01g
|
carbs: 100.11g
- -

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