| January 2023 |
| Tue 10th: |
1091 *
|
78%
|
fat: 17.48g |
| |
protein: 44.55g |
| |
carbs: 185.11g |
|
9*
|
 1082
|
| Mon 9th: |
1182 *
|
84%
|
fat: 43.67g |
| |
protein: 79.63g |
| |
carbs: 110.56g |
|
9*
|
1173
|
| Sun 8th: |
1957 *
|
140%
|
fat: 90.36g |
| |
protein: 116.76g |
| |
carbs: 102.59g |
|
-
|
-
|
| Sat 7th: |
1820 *
|
130%
|
fat: 106.13g |
| |
protein: 109.43g |
| |
carbs: 91.82g |
|
-
|
-
|
| Fri 6th: |
1327 *
|
95%
|
fat: 72.13g |
| |
protein: 93.52g |
| |
carbs: 70.00g |
|
598*
|
729
|
| Thu 5th: |
1560 *
|
111%
|
fat: 22.63g |
| |
protein: 90.41g |
| |
carbs: 106.18g |
|
976*
|
584
|
| Wed 4th: |
1111 *
|
79%
|
fat: 14.75g |
| |
protein: 44.69g |
| |
carbs: 51.91g |
|
-
|
-
|
| Tue 3rd: |
1907 *
|
136%
|
fat: 42.03g |
| |
protein: 38.18g |
| |
carbs: 161.98g |
|
1074*
|
833
|
| Mon 2nd: |
1326 *
|
95%
|
fat: 14.05g |
| |
protein: 17.80g |
| |
carbs: 277.86g |
|
1139*
|
187
|
| Sun 1st: |
1289 *
|
92%
|
fat: 25.97g |
| |
protein: 15.25g |
| |
carbs: 111.59g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1090 *
|
78%
|
fat: 28.46g |
| |
protein: 52.71g |
| |
carbs: 44.74g |
|
570*
|
520
|
| Fri 30th: |
2237 *
|
160%
|
fat: 13.31g |
| |
protein: 36.42g |
| |
carbs: 274.78g |
|
879*
|
1358
|
| Thu 29th: |
511 *
|
36%
|
fat: 10.21g |
| |
protein: 12.93g |
| |
carbs: 88.49g |
|
1611*
|
 1100
|
| Wed 28th: |
1157 *
|
83%
|
fat: 22.39g |
| |
protein: 32.98g |
| |
carbs: 202.44g |
|
1611*
|
454
|
| Tue 27th: |
1126 *
|
80%
|
fat: 17.11g |
| |
protein: 26.76g |
| |
carbs: 75.60g |
|
9*
|
1117
|
| Mon 26th: |
1114 *
|
80%
|
fat: 53.15g |
| |
protein: 71.83g |
| |
carbs: 79.98g |
|
1156*
|
42
|
| Sun 25th: |
1391 *
|
99%
|
fat: 40.53g |
| |
protein: 52.70g |
| |
carbs: 65.80g |
|
-
|
-
|
| Sat 24th: |
1345 *
|
96%
|
fat: 26.76g |
| |
protein: 67.73g |
| |
carbs: 64.47g |
|
-
|
-
|
| Fri 23rd: |
1086 *
|
78%
|
fat: 29.56g |
| |
protein: 81.27g |
| |
carbs: 39.28g |
|
521*
|
565
|
| Thu 22nd: |
1330 *
|
95%
|
fat: 36.01g |
| |
protein: 80.21g |
| |
carbs: 108.54g |
|
1204*
|
126
|
