NonoBdnt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 23rd: - - 1934* -
Mon 18th: - - 1934* -
October 2023
Mon 30th: 2377 * 119%
fat: 37.21g
|
protein: 68.36g
|
carbs: 311.24g
2377*
Sun 29th: 1348 * 67%
fat: 34.69g
|
protein: 61.27g
|
carbs: 165.41g
1943*  595
Sat 28th: 2365 * 118%
fat: 48.14g
|
protein: 81.21g
|
carbs: 234.34g
2211*  154
Fri 27th: 2731 * 137%
fat: 55.31g
|
protein: 51.82g
|
carbs: 390.98g
2533*  198
Thu 26th: 2906 * 145%
fat: 111.40g
|
protein: 74.34g
|
carbs: 340.75g
2512*  394
Wed 25th: 1943 * 97%
fat: 59.64g
|
protein: 81.08g
|
carbs: 266.29g
1973*  30
Tue 24th: 2193 * 110%
fat: 49.95g
|
protein: 57.78g
|
carbs: 324.44g
2562*  369
Mon 23rd: 1869 * 93%
fat: 42.49g
|
protein: 58.85g
|
carbs: 306.09g
2023*  154
Sun 22nd: 2864 * 143%
fat: 99.59g
|
protein: 69.47g
|
carbs: 321.23g
2332*  532
Sat 21st: 1524 * 76%
fat: 33.18g
|
protein: 63.14g
|
carbs: 239.17g
2398*  874
Fri 20th: 2335 * 117%
fat: 36.27g
|
protein: 76.70g
|
carbs: 341.73g
2250*  85
Thu 19th: 3630 * 182%
fat: 52.29g
|
protein: 107.66g
|
carbs: 488.93g
2120*  1510
Wed 18th: 2835 * 142%
fat: 67.54g
|
protein: 70.20g
|
carbs: 323.96g
2315*  520
Tue 17th: 2524 * 126%
fat: 85.96g
|
protein: 57.06g
|
carbs: 374.86g
2502*  22
Mon 16th: 3563 * 178%
fat: 149.00g
|
protein: 126.20g
|
carbs: 411.40g
2557*  1006
Sun 15th: 2039 * 102%
fat: 41.52g
|
protein: 57.23g
|
carbs: 317.94g
2679*  640
Sat 14th: 2145 * 107%
fat: 56.03g
|
protein: 76.06g
|
carbs: 279.75g
2145*
Fri 13th: 2077 * 104%
fat: 41.78g
|
protein: 61.65g
|
carbs: 318.65g
2176*  99

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