| March 2011 |
| Fri 4th: |
756 *
|
38%
|
fat: 24.27g |
| |
protein: 29.68g |
| |
carbs: 109.09g |
|
-
|
-
|
| Thu 3rd: |
789 *
|
39%
|
fat: 30.54g |
| |
protein: 51.68g |
| |
carbs: 78.33g |
|
-
|
-
|
| Wed 2nd: |
1197 *
|
60%
|
fat: 45.96g |
| |
protein: 41.31g |
| |
carbs: 166.98g |
|
-
|
-
|
| Tue 1st: |
1389
|
69%
|
fat: 55.84g |
| |
protein: 87.76g |
| |
carbs: 142.15g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1289 *
|
64%
|
fat: 39.57g |
| |
protein: 60.93g |
| |
carbs: 182.88g |
|
-
|
-
|
| Sun 27th: |
1034 *
|
52%
|
fat: 43.22g |
| |
protein: 110.15g |
| |
carbs: 48.33g |
|
-
|
-
|
| Sat 26th: |
1116
|
56%
|
fat: 43.94g |
| |
protein: 50.60g |
| |
carbs: 134.34g |
|
-
|
-
|
| Fri 25th: |
871
|
44%
|
fat: 35.89g |
| |
protein: 45.25g |
| |
carbs: 99.83g |
|
-
|
-
|
| Thu 24th: |
1341 *
|
67%
|
fat: 51.04g |
| |
protein: 90.10g |
| |
carbs: 125.56g |
|
-
|
-
|
| Wed 23rd: |
782 *
|
39%
|
fat: 28.98g |
| |
protein: 50.20g |
| |
carbs: 81.37g |
|
-
|
-
|
| Tue 22nd: |
976 *
|
49%
|
fat: 30.82g |
| |
protein: 50.50g |
| |
carbs: 124.73g |
|
-
|
-
|
| Mon 21st: |
1236 *
|
62%
|
fat: 32.35g |
| |
protein: 90.59g |
| |
carbs: 151.58g |
|
-
|
-
|
| Sun 20th: |
1224
|
61%
|
fat: 16.77g |
| |
protein: 138.15g |
| |
carbs: 128.57g |
|
-
|
-
|
| Sat 19th: |
1486
|
74%
|
fat: 74.42g |
| |
protein: 71.29g |
| |
carbs: 142.98g |
|
-
|
-
|
| Fri 18th: |
1625
|
81%
|
fat: 72.16g |
| |
protein: 71.61g |
| |
carbs: 173.04g |
|
-
|
-
|
| Thu 17th: |
1477
|
74%
|
fat: 57.19g |
| |
protein: 76.25g |
| |
carbs: 166.71g |
|
-
|
-
|
| Wed 16th: |
1419 *
|
71%
|
fat: 59.47g |
| |
protein: 78.78g |
| |
carbs: 153.43g |
|
2011*
|
 592
|
