eszikiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 31st: 1043 * 58%
fat: 31.32g
|
protein: 25.74g
|
carbs: 178.04g
- -
Fri 29th: 1883 * 105%
fat: 102.64g
|
protein: 72.27g
|
carbs: 183.14g
- -
Wed 27th: 880 * 55%
fat: 52.72g
|
protein: 18.00g
|
carbs: 98.11g
- -
Sat 23rd: 315 * 20%
fat: 12.79g
|
protein: 12.74g
|
carbs: 37.30g
- -
Tue 12th: 423 * 26%
fat: 15.27g
|
protein: 10.66g
|
carbs: 63.94g
1828*  1405
Fri 8th: 338 * 21%
fat: 17.12g
|
protein: 18.86g
|
carbs: 29.20g
- -
Thu 7th: 322 * 20%
fat: 12.71g
|
protein: 12.19g
|
carbs: 43.70g
- -
Wed 6th: 2867 * 179%
fat: 180.56g
|
protein: 58.53g
|
carbs: 279.01g
- -
Tue 5th: 2034 * 127%
fat: 73.45g
|
protein: 84.35g
|
carbs: 272.73g
- -
Mon 4th: 1359 * 85%
fat: 52.85g
|
protein: 42.84g
|
carbs: 190.12g
2526*  1167
Sun 3rd: 2186 * 137%
fat: 70.01g
|
protein: 70.33g
|
carbs: 335.22g
1582*  604
Sat 2nd: 1264 * 79%
fat: 39.45g
|
protein: 58.83g
|
carbs: 178.60g
2249*  985
Fri 1st: 1495 * 93%
fat: 81.46g
|
protein: 33.94g
|
carbs: 166.00g
1819*  324
April 2020
Thu 30th: 1320 * 82%
fat: 37.69g
|
protein: 45.62g
|
carbs: 207.87g
1921*  601
Wed 29th: 925 * 58%
fat: 54.18g
|
protein: 35.10g
|
carbs: 81.98g
2056*  1131
Tue 28th: 1856 * 116%
fat: 69.36g
|
protein: 54.58g
|
carbs: 271.26g
2094*  238
Mon 27th: 2386 * 149%
fat: 85.17g
|
protein: 87.24g
|
carbs: 316.45g
1966*  420
Sun 26th: 1526 * 95%
fat: 46.51g
|
protein: 58.90g
|
carbs: 217.87g
3442*  1916
Sat 25th: 4277 * 267%
fat: 125.40g
|
protein: 105.92g
|
carbs: 685.42g
2251*  2026
Fri 24th: 729 * 56%
fat: 18.26g
|
protein: 39.20g
|
carbs: 109.86g
2411*  1682

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