Luana.B13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 1491 * 103%
fat: 77.00g
|
protein: 23.80g
|
carbs: 168.00g
- -
Tue 9th: 1365 * 94%
fat: 60.69g
|
protein: 66.52g
|
carbs: 134.16g
- -
Mon 8th: 1419 * 98%
fat: 32.98g
|
protein: 63.73g
|
carbs: 226.11g
1486*  67
March 2024
Thu 21st: 1458 * 97%
fat: 45.05g
|
protein: 70.59g
|
carbs: 194.48g
- -
August 2022
Tue 30th: 1314 * 77%
fat: 65.14g
|
protein: 36.91g
|
carbs: 141.28g
- -
Mon 29th: 849 * 50%
fat: 33.47g
|
protein: 58.08g
|
carbs: 73.25g
- -
Sun 28th: 886 * 52%
fat: 31.66g
|
protein: 25.06g
|
carbs: 134.03g
- -
Sat 27th: 1262 * 74%
fat: 46.00g
|
protein: 49.90g
|
carbs: 163.80g
- -
Fri 26th: 1525 * 90%
fat: 37.17g
|
protein: 70.35g
|
carbs: 226.41g
- -
Thu 25th: 1553 * 91%
fat: 58.55g
|
protein: 90.28g
|
carbs: 160.31g
- -
Wed 24th: 1202 * 71%
fat: 37.58g
|
protein: 30.45g
|
carbs: 185.70g
- -
Tue 23rd: 1315 * 77%
fat: 44.96g
|
protein: 68.78g
|
carbs: 156.27g
- -
Mon 22nd: 1070 * 63%
fat: 23.04g
|
protein: 76.30g
|
carbs: 137.51g
- -
Sun 21st: 1683 * 99%
fat: 64.90g
|
protein: 61.33g
|
carbs: 208.04g
- -
Sat 20th: 1278 * 75%
fat: 40.33g
|
protein: 90.72g
|
carbs: 137.75g
- -
Fri 19th: 1765 * 104%
fat: 59.12g
|
protein: 66.98g
|
carbs: 238.11g
- -
Thu 18th: 1625 * 96%
fat: 32.44g
|
protein: 93.86g
|
carbs: 241.66g
- -
Wed 17th: 1121 * 66%
fat: 34.54g
|
protein: 69.07g
|
carbs: 130.50g
- -
Tue 16th: 1059 * 62%
fat: 32.53g
|
protein: 75.12g
|
carbs: 115.22g
- -
Mon 15th: 1209 * 71%
fat: 39.47g
|
protein: 86.81g
|
carbs: 120.07g
- -

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