michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 19th: 710 * 32%
fat: 29.08g
|
protein: 50.99g
|
carbs: 68.42g
- -
Thu 18th: 2417 * 110%
fat: 125.79g
|
protein: 99.65g
|
carbs: 259.57g
- -
Wed 17th: 3183 * 145%
fat: 127.70g
|
protein: 140.04g
|
carbs: 305.26g
- -
Tue 16th: 2357 * 107%
fat: 90.79g
|
protein: 99.67g
|
carbs: 253.28g
- -
Mon 15th: 1887 * 86%
fat: 79.77g
|
protein: 84.75g
|
carbs: 231.87g
- -
Thu 11th: 2369 * 108%
fat: 127.80g
|
protein: 135.37g
|
carbs: 174.94g
- -
Wed 10th: 3006 * 137%
fat: 161.52g
|
protein: 128.07g
|
carbs: 232.87g
- -
Tue 9th: 2399 * 109%
fat: 135.39g
|
protein: 116.51g
|
carbs: 224.15g
- -
Mon 8th: 1951 * 89%
fat: 99.01g
|
protein: 88.12g
|
carbs: 194.49g
- -
Sun 7th: 2915 * 127%
fat: 108.37g
|
protein: 101.37g
|
carbs: 312.71g
- -
Sat 6th: 2314 * 101%
fat: 71.10g
|
protein: 63.74g
|
carbs: 236.76g
- -
Fri 5th: 2890 * 126%
fat: 120.63g
|
protein: 102.47g
|
carbs: 298.07g
- -
Thu 4th: 3919 * 170%
fat: 191.24g
|
protein: 166.06g
|
carbs: 286.33g
- -
Wed 3rd: 2609 * 113%
fat: 115.16g
|
protein: 135.06g
|
carbs: 215.63g
- -
Tue 2nd: 2054 * 89%
fat: 106.21g
|
protein: 81.26g
|
carbs: 224.81g
- -
Mon 1st: 2182 * 95%
fat: 75.71g
|
protein: 138.18g
|
carbs: 166.99g
- -
May 2020
Thu 28th: 2518 * 97%
fat: 117.41g
|
protein: 103.39g
|
carbs: 252.32g
- -
Wed 27th: 2524 * 97%
fat: 97.23g
|
protein: 92.22g
|
carbs: 263.06g
- -

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