| December 2021 |
| Wed 15th: |
515 *
|
30%
|
fat: 23.36g |
| |
protein: 11.74g |
| |
carbs: 64.17g |
|
-
|
-
|
| Sun 12th: |
1104 *
|
65%
|
fat: 62.19g |
| |
protein: 15.54g |
| |
carbs: 125.53g |
|
1632*
|
 528
|
| Fri 10th: |
1090 *
|
64%
|
fat: 38.78g |
| |
protein: 32.11g |
| |
carbs: 156.88g |
|
-
|
-
|
| Thu 9th: |
1707 *
|
100%
|
fat: 63.05g |
| |
protein: 63.44g |
| |
carbs: 214.92g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
-
|
-
|
|
1607*
|
-
|
| Thu 29th: |
153 *
|
9%
|
fat: 4.23g |
| |
protein: 5.14g |
| |
carbs: 25.55g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
918 *
|
54%
|
fat: 45.52g |
| |
protein: 22.43g |
| |
carbs: 108.25g |
|
1628*
|
710
|
| Tue 28th: |
1264 *
|
74%
|
fat: 35.60g |
| |
protein: 69.70g |
| |
carbs: 170.51g |
|
-
|
-
|
| Mon 27th: |
1502 *
|
88%
|
fat: 58.10g |
| |
protein: 47.38g |
| |
carbs: 203.91g |
|
1666*
|
164
|
| Sun 26th: |
1373 *
|
81%
|
fat: 48.89g |
| |
protein: 70.24g |
| |
carbs: 128.68g |
|
1671*
|
298
|
| April 2020 |
| Mon 27th: |
704 *
|
54%
|
fat: 23.21g |
| |
protein: 38.10g |
| |
carbs: 91.51g |
|
-
|
-
|
| Fri 24th: |
1011 *
|
78%
|
fat: 35.45g |
| |
protein: 25.35g |
| |
carbs: 151.34g |
|
-
|
-
|
