| July 2022 |
| Tue 19th: |
1318 *
|
66%
|
fat: 74.23g |
| |
protein: 96.34g |
| |
carbs: 69.60g |
|
1321*
|
 3
|
| Mon 18th: |
161 *
|
8%
|
fat: 0.03g |
| |
protein: 0.07g |
| |
carbs: 39.57g |
|
-
|
-
|
| June 2020 |
| Sat 27th: |
799 *
|
40%
|
fat: 21.45g |
| |
protein: 40.43g |
| |
carbs: 121.92g |
|
-
|
-
|
| Fri 26th: |
477 *
|
24%
|
fat: 19.01g |
| |
protein: 44.76g |
| |
carbs: 33.73g |
|
-
|
-
|
| Thu 25th: |
406 *
|
20%
|
fat: 23.44g |
| |
protein: 24.17g |
| |
carbs: 25.89g |
|
-
|
-
|
| Wed 24th: |
480 *
|
24%
|
fat: 8.52g |
| |
protein: 36.01g |
| |
carbs: 68.74g |
|
-
|
-
|
| Tue 23rd: |
598 *
|
30%
|
fat: 25.79g |
| |
protein: 25.15g |
| |
carbs: 70.18g |
|
-
|
-
|
| Mon 22nd: |
1470 *
|
74%
|
fat: 55.85g |
| |
protein: 100.40g |
| |
carbs: 149.60g |
|
-
|
-
|
| Sun 21st: |
581 *
|
29%
|
fat: 23.59g |
| |
protein: 24.60g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sat 20th: |
371 *
|
19%
|
fat: 11.36g |
| |
protein: 43.74g |
| |
carbs: 25.52g |
|
-
|
-
|
| Fri 19th: |
1373 *
|
69%
|
fat: 51.11g |
| |
protein: 96.30g |
| |
carbs: 136.14g |
|
-
|
-
|
| Thu 18th: |
876 *
|
44%
|
fat: 24.35g |
| |
protein: 62.25g |
| |
carbs: 112.82g |
|
-
|
-
|
| Wed 17th: |
765 *
|
38%
|
fat: 21.89g |
| |
protein: 35.79g |
| |
carbs: 114.95g |
|
-
|
-
|
| Mon 15th: |
1469 *
|
73%
|
fat: 38.28g |
| |
protein: 82.26g |
| |
carbs: 213.44g |
|
-
|
-
|
| Sun 14th: |
1220 *
|
61%
|
fat: 51.77g |
| |
protein: 89.59g |
| |
carbs: 112.66g |
|
-
|
-
|
| Sat 13th: |
1497 *
|
75%
|
fat: 66.03g |
| |
protein: 110.20g |
| |
carbs: 125.21g |
|
-
|
-
|
| Fri 12th: |
512 *
|
26%
|
fat: 18.76g |
| |
protein: 45.87g |
| |
carbs: 40.32g |
|
-
|
-
|
| Thu 11th: |
1594 *
|
80%
|
fat: 53.68g |
| |
protein: 119.10g |
| |
carbs: 147.20g |
|
-
|
-
|
| Wed 10th: |
466 *
|
23%
|
fat: 18.78g |
| |
protein: 44.36g |
| |
carbs: 30.96g |
|
-
|
-
|
| Tue 9th: |
1768 *
|
88%
|
fat: 58.93g |
| |
protein: 105.01g |
| |
carbs: 198.64g |
|
-
|
-
|
