mrloops's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 14th: 500 * 33%
fat: 0.00g
|
protein: 0.41g
|
carbs: 15.35g
- -
June 2020
Tue 2nd: 542 * 36%
fat: 22.00g
|
protein: 19.00g
|
carbs: 63.00g
2075*  1533
May 2020
Sun 31st: 295 * 20%
fat: 8.10g
|
protein: 9.22g
|
carbs: 52.86g
- -
Sat 30th: 142 * 9%
fat: 7.14g
|
protein: 3.65g
|
carbs: 15.28g
1960*  1818
Fri 29th: 453 * 30%
fat: 10.21g
|
protein: 44.34g
|
carbs: 46.43g
2106*  1653
Thu 28th: 1025 * 68%
fat: 29.51g
|
protein: 93.96g
|
carbs: 18.17g
2246*  1221
Wed 27th: 3025 * 202%
fat: 89.65g
|
protein: 103.22g
|
carbs: 456.43g
- -
Tue 26th: 899 * 60%
fat: 21.76g
|
protein: 29.28g
|
carbs: 48.89g
2058*  1159
Mon 25th: 887 * 59%
fat: 45.96g
|
protein: 42.71g
|
carbs: 83.86g
- -
Sun 24th: 1639 * 109%
fat: 44.33g
|
protein: 88.92g
|
carbs: 200.80g
2022*  383
Sat 23rd: 1532 * 102%
fat: 38.94g
|
protein: 78.06g
|
carbs: 139.45g
1964*  432
Fri 22nd: 1556 * 104%
fat: 38.30g
|
protein: 132.93g
|
carbs: 154.63g
2286*  730
Thu 21st: 1754 * 117%
fat: 50.08g
|
protein: 85.24g
|
carbs: 186.65g
2282*  528
Wed 20th: 2435 * 162%
fat: 101.06g
|
protein: 125.33g
|
carbs: 232.46g
2276*  159
Tue 19th: 1615 * 108%
fat: 34.92g
|
protein: 42.18g
|
carbs: 177.72g
2353*  738
Mon 18th: 1101 * 73%
fat: 22.78g
|
protein: 41.29g
|
carbs: 140.85g
- -
Sun 17th: 533 * 36%
fat: 9.48g
|
protein: 15.58g
|
carbs: 102.38g
- -
Sat 16th: 1998 * 133%
fat: 57.33g
|
protein: 59.23g
|
carbs: 231.85g
2073*  75
Fri 15th: 1321 * 88%
fat: 47.07g
|
protein: 60.34g
|
carbs: 116.80g
2319*  998
Thu 14th: 1973 * 132%
fat: 68.28g
|
protein: 66.56g
|
carbs: 256.86g
2173*  200

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