cindy1231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 5th: 288 * 15%
fat: 11.19g
|
protein: 12.03g
|
carbs: 34.13g
2289*  2001
November 2015
Wed 11th: 371 * 20%
fat: 2.40g
|
protein: 5.03g
|
carbs: 83.21g
- -
April 2015
Fri 24th: 1072 * 56%
fat: 23.98g
|
protein: 39.20g
|
carbs: 172.92g
2002*  930
Thu 23rd: 201 * 11%
fat: 2.49g
|
protein: 4.60g
|
carbs: 37.21g
1677*  1476
Tue 7th: 616 * 32%
fat: 16.49g
|
protein: 7.60g
|
carbs: 105.21g
- -
March 2015
Tue 10th: 1177 * 62%
fat: 31.59g
|
protein: 50.67g
|
carbs: 183.40g
1958*  781
December 2014
Tue 2nd: 681 * -
fat: 6.48g
|
protein: 27.46g
|
carbs: 128.44g
2149*  1468
Mon 1st: 1050 * -
fat: 44.86g
|
protein: 55.96g
|
carbs: 106.37g
1612*  562
November 2014
Thu 13th: 255 * -
fat: 2.55g
|
protein: 5.55g
|
carbs: 51.73g
1567*  1312
August 2014
Wed 27th: 212 * -
fat: 2.62g
|
protein: 5.48g
|
carbs: 42.71g
1587*  1375
May 2014
Tue 13th: 53 * -
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
1572*  1519
January 2014
Thu 16th: 560 * -
fat: 28.68g
|
protein: 33.10g
|
carbs: 44.86g
2037*  1477
Wed 15th: 1481 * -
fat: 54.60g
|
protein: 76.39g
|
carbs: 178.07g
2174*  693
November 2013
Mon 18th: 524 * -
fat: 9.02g
|
protein: 19.62g
|
carbs: 94.63g
2222*  1698
Mon 11th: 1306 * -
fat: 61.23g
|
protein: 97.69g
|
carbs: 94.61g
2220*  914
October 2013
Wed 30th: 480 * -
fat: 19.70g
|
protein: 16.13g
|
carbs: 64.86g
1977*  1497
Tue 29th: 53 * -
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
1563*  1510
Thu 24th: 992 * -
fat: 44.80g
|
protein: 54.96g
|
carbs: 96.76g
1960*  968
Wed 23rd: 1475 * -
fat: 72.72g
|
protein: 91.66g
|
carbs: 124.51g
2111*  636
Tue 22nd: 1282 * -
fat: 66.68g
|
protein: 68.32g
|
carbs: 104.83g
2129*  847

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