| Daily Average: |
Exercise: 1870kcal |
|
Food: 1936kcal |
(Fat: 72.36g, Protein: 72.03g, Carbs: 232.76g) |
| Monthly Total: |
Exercise: 35529kcal |
|
Food: 36781kcal |
(Fat: 1374.82g, Protein: 1368.50g, Carbs: 4422.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1053 |
|
2
 |
Net 352 |
|
3
|
Net -122 |
|
4
|
Net 149 |
|
5
|
Net -213 |
|
6
|
Net 264 |
|
7
|
Net 312 |
|
8
|
Net 279 |
|
9
|
Net 427 |
|
10
|
Net 298 |
|
11
|
Net 360 |
|
12
|
Net -618 |
|
13
|
Net 202 |
|
14
|
Net 230 |
|
15
|
Net -148 |
|
16
|
Net -90 |
|
17
|
Net -301 |
|
18
|
Net 138 |
|
19
|
Net 786 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(1936 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
* Based on Fruchtnektar's RDI of 1600 calories (18 Aug 20)
|
