ayekonc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 28th: 339 * 21%
fat: 20.49g
|
protein: 21.24g
|
carbs: 22.66g
- -
Wed 24th: 1498 * 94%
fat: 62.75g
|
protein: 53.07g
|
carbs: 196.00g
- -
Tue 23rd: 1327 * 83%
fat: 59.39g
|
protein: 55.09g
|
carbs: 157.50g
- -
May 2020
Thu 14th: 306 * 19%
fat: 14.33g
|
protein: 23.26g
|
carbs: 22.60g
- -
Wed 13th: 860 * 54%
fat: 28.08g
|
protein: 39.31g
|
carbs: 116.21g
- -
Tue 12th: 1166 * 73%
fat: 58.97g
|
protein: 56.53g
|
carbs: 101.15g
- -
Mon 11th: 972 * 61%
fat: 35.04g
|
protein: 26.77g
|
carbs: 140.04g
- -
Sun 10th: 946 * 59%
fat: 35.57g
|
protein: 40.32g
|
carbs: 121.21g
- -
Sat 9th: 1078 * 67%
fat: 45.32g
|
protein: 37.67g
|
carbs: 137.41g
1549*  471
Fri 8th: 861 * 54%
fat: 33.92g
|
protein: 27.70g
|
carbs: 119.99g
- -
Thu 7th: 863 * 54%
fat: 35.64g
|
protein: 29.34g
|
carbs: 113.64g
- -
Wed 6th: 1058 * 66%
fat: 47.88g
|
protein: 39.74g
|
carbs: 116.76g
1363*  305
Tue 5th: 1188 * 74%
fat: 74.59g
|
protein: 30.02g
|
carbs: 105.52g
- -
Mon 4th: 939 * 59%
fat: 48.93g
|
protein: 28.25g
|
carbs: 98.07g
- -
Sun 3rd: 1289 * 81%
fat: 58.71g
|
protein: 38.16g
|
carbs: 164.24g
- -
Sat 2nd: 1175 * 73%
fat: 55.97g
|
protein: 61.08g
|
carbs: 112.07g
1662*  487
Fri 1st: 1150 * 72%
fat: 45.32g
|
protein: 32.52g
|
carbs: 159.66g
- -
April 2020
Thu 30th: 1134 * 71%
fat: 47.24g
|
protein: 36.57g
|
carbs: 149.38g
- -
Wed 29th: 773 * 48%
fat: 32.97g
|
protein: 12.80g
|
carbs: 110.09g
- -
Mon 27th: 996 * 62%
fat: 36.26g
|
protein: 29.98g
|
carbs: 143.42g
- -

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