| May 2020 |
| Wed 13th: |
996 *
|
50%
|
fat: 50.70g |
| |
protein: 39.90g |
| |
carbs: 114.38g |
|
-
|
-
|
| Mon 11th: |
795 *
|
40%
|
fat: 35.70g |
| |
protein: 37.22g |
| |
carbs: 81.45g |
|
-
|
-
|
| Sun 10th: |
1307 *
|
65%
|
fat: 64.23g |
| |
protein: 56.82g |
| |
carbs: 121.96g |
|
-
|
-
|
| Sat 9th: |
925 *
|
46%
|
fat: 34.44g |
| |
protein: 48.91g |
| |
carbs: 102.27g |
|
-
|
-
|
| Fri 8th: |
1138 *
|
57%
|
fat: 69.03g |
| |
protein: 70.69g |
| |
carbs: 64.12g |
|
-
|
-
|
| Thu 7th: |
916 *
|
46%
|
fat: 30.89g |
| |
protein: 61.47g |
| |
carbs: 99.64g |
|
-
|
-
|
| Wed 6th: |
485 *
|
24%
|
fat: 20.68g |
| |
protein: 43.01g |
| |
carbs: 29.83g |
|
-
|
-
|
| Tue 5th: |
746 *
|
37%
|
fat: 28.45g |
| |
protein: 60.58g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 4th: |
600 *
|
30%
|
fat: 13.45g |
| |
protein: 53.96g |
| |
carbs: 68.25g |
|
-
|
-
|
| Sat 2nd: |
239 *
|
12%
|
fat: 10.37g |
| |
protein: 7.14g |
| |
carbs: 29.61g |
|
-
|
-
|
| Fri 1st: |
1455 *
|
73%
|
fat: 36.10g |
| |
protein: 54.52g |
| |
carbs: 215.65g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
858 *
|
43%
|
fat: 38.41g |
| |
protein: 53.23g |
| |
carbs: 71.92g |
|
-
|
-
|
| Wed 29th: |
1224 *
|
61%
|
fat: 51.19g |
| |
protein: 82.15g |
| |
carbs: 108.84g |
|
-
|
-
|
| Tue 28th: |
1068 *
|
53%
|
fat: 33.46g |
| |
protein: 50.39g |
| |
carbs: 140.25g |
|
-
|
-
|
| Mon 27th: |
1270 *
|
64%
|
fat: 52.03g |
| |
protein: 45.07g |
| |
carbs: 164.41g |
|
-
|
-
|
| Sun 26th: |
1229 *
|
61%
|
fat: 52.44g |
| |
protein: 34.74g |
| |
carbs: 152.80g |
|
-
|
-
|
| Sat 25th: |
1269 *
|
63%
|
fat: 43.40g |
| |
protein: 55.67g |
| |
carbs: 165.43g |
|
-
|
-
|
| Fri 24th: |
1709 *
|
85%
|
fat: 77.06g |
| |
protein: 67.94g |
| |
carbs: 185.78g |
|
-
|
-
|
| Thu 23rd: |
1866 *
|
93%
|
fat: 94.00g |
| |
protein: 73.03g |
| |
carbs: 182.50g |
|
-
|
-
|
| Wed 22nd: |
1405 *
|
44%
|
fat: 74.95g |
| |
protein: 54.87g |
| |
carbs: 130.42g |
|
-
|
-
|
