| September 2012 |
| Sun 9th: |
1123 *
|
62%
|
fat: 44.46g |
| |
protein: 130.47g |
| |
carbs: 16.30g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
110 *
|
6%
|
fat: 4.65g |
| |
protein: 9.00g |
| |
carbs: 6.25g |
|
-
|
-
|
| Fri 17th: |
588 *
|
33%
|
fat: 6.78g |
| |
protein: 53.77g |
| |
carbs: 83.70g |
|
-
|
-
|
| Sat 11th: |
182 *
|
10%
|
fat: 4.34g |
| |
protein: 25.41g |
| |
carbs: 9.49g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
1059 *
|
59%
|
fat: 12.78g |
| |
protein: 110.57g |
| |
carbs: 129.98g |
|
-
|
-
|
| Sat 21st: |
206 *
|
11%
|
fat: 4.32g |
| |
protein: 10.32g |
| |
carbs: 30.88g |
|
-
|
-
|
| Tue 17th: |
934 *
|
52%
|
fat: 12.23g |
| |
protein: 105.62g |
| |
carbs: 105.51g |
|
-
|
-
|
| Sun 1st: |
1000 *
|
56%
|
fat: 18.09g |
| |
protein: 105.43g |
| |
carbs: 109.45g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
990 *
|
55%
|
fat: 13.95g |
| |
protein: 122.77g |
| |
carbs: 104.25g |
|
-
|
-
|
| April 2012 |
| Tue 24th: |
561 *
|
31%
|
fat: 5.66g |
| |
protein: 60.82g |
| |
carbs: 70.20g |
|
-
|
-
|
| Mon 23rd: |
949 *
|
53%
|
fat: 10.04g |
| |
protein: 100.02g |
| |
carbs: 120.67g |
|
-
|
-
|
| Sat 21st: |
598 *
|
33%
|
fat: 7.03g |
| |
protein: 63.26g |
| |
carbs: 71.14g |
|
-
|
-
|
| Fri 20th: |
304 *
|
17%
|
fat: 3.40g |
| |
protein: 32.32g |
| |
carbs: 36.25g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
600 *
|
33%
|
fat: 13.46g |
| |
protein: 54.43g |
| |
carbs: 69.68g |
|
-
|
-
|
| Wed 21st: |
1033 *
|
57%
|
fat: 22.54g |
| |
protein: 101.89g |
| |
carbs: 106.52g |
|
-
|
-
|
| Tue 20th: |
1023 *
|
57%
|
fat: 16.30g |
| |
protein: 129.34g |
| |
carbs: 83.04g |
|
-
|
-
|
| Mon 19th: |
1027 *
|
57%
|
fat: 24.94g |
| |
protein: 103.70g |
| |
carbs: 95.78g |
|
-
|
-
|
| Sun 18th: |
1088 *
|
60%
|
fat: 28.59g |
| |
protein: 121.94g |
| |
carbs: 88.12g |
|
-
|
-
|
| Fri 9th: |
1126 *
|
63%
|
fat: 21.19g |
| |
protein: 100.77g |
| |
carbs: 135.06g |
|
-
|
-
|
| Thu 8th: |
1156 *
|
64%
|
fat: 25.46g |
| |
protein: 116.09g |
| |
carbs: 121.62g |
|
-
|
-
|
